Pilates for beginners
What about Aerial Pilates for beginners?
Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.
If ...
Sharing 20 lessons I've learnt from 20 years of teaching Pilates
I'm gonna keep this blog, short and simple. 20 simple lessons from 20 whole years.
Which 3 do you relate to the most? Send me an email, I'd love to hear.
- Take more holidays
- I’d never work night then morning!
- I’d appr...
Part 2!
Exploring the Top Pilates Props
{If you haven't read part 1, go check that out first}
In the last blog, part 1, we went back to where it all originated with Joseph Pilates. His development of Contrology and inventing apparatus to support and continue his clients movement. We looked ...
Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice
What is the best Pilates Prop?
Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial hammock...
Self Care for Aerialists
Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.
When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and teach them P...
How do you know if it's the right time?
Is this Aerial Pilates training
the next course for you...
Aerial Pilates
Ooooh exciting!
Ahh BUT
there's this one thing...
There's one thing I need {INSERT OBSTACLE} before I do it
Here's 10 obstacles that might be holding you back. Do you ever ...
What are the Benefits of using an Aerial Hammock?
Let's look at what an aerial hammock is....
What is an Aerial Hammock?
Firstly, it's important to be safe if you want to use an Aerial hammock. A safe aerial hammock is specific aerial fabric which has been rigged and set up from either a sta...
What is my WHY?
this is the why behind Air Control Pilates
I started teaching Aerial Pilates back in 2013. I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted to use this same material...
Your Guide to Aerial Pilates
Frequently Asked Questions
In this blog post, I'll be sharing common questions about Aerial Pilates to provide you with a clear guide! First of all, in case your not familiar with Aerial Pilates... and it's a new exciting discovery for you...
Welcome to Aerial ...
Uplift your Fitness Workouts with Aerial Pilates
Believe it or not
I'm a lover of the basics and the fundamentals.
It always brings me back to the roots and keeps things simple.
It's what I do for me. It's what I teach for others - clients or teachers, regardless of experience.
The wider y...
10 Reasons why now is the ideal time
to train in Aerial Pilates!
{I can think of over 50 but I don't think you'd keep reading!
Message me if you'd like the FULL list....}
Have you been thinking about doing the Aerial Pilates Teacher Training for a while...
Watching it from a far....
Or m...
Have you heard about the Pilates Teaser exercise? Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise.
Did you know there's another level? But this one doesn't have a number.... This one is another dimensio...
