Common Mistakes to Avoid in Aerial Pilates aerial teacher aerialpilates aerialpilatesteachertraining beginner benefits of aerial pilates faq pilatesforaerialists pilateslovers safety May 10, 2024

Common Mistakes to Avoid in Aerial Pilates


Learning from the experiences of others can save you time and frustration.

In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be...

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Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice aerialarts aerialhammock aerialist aerialists aerialpilates aerialpilatesteachertraining aerialyoga beginner benefits of aerial pilates pilates props pilatesforaerialists rigging safety Mar 04, 2024

Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice

 
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks.  This practice offers numerous benefits, including improved strength,...

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Introduction to Aerial Pilates: What You Need to Know aerialpilates aerialpilatesteachertraining beginner benefits of aerial pilates mindset pilates pilatesforaerialists you Mar 03, 2024

Introduction to Aerial Pilates: What You Need to Know

 

Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with...

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What is Aerial Pilates? aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates faq pilates pilates props pilates teacher pilatesforaerialists pilateslovers Feb 11, 2024

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ®  Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the...

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Part 2: Exploring the top Pilates Props! faq pilates pilates props pilates teacher pilatesforaerialists pilateslovers play reviews Feb 07, 2024

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

 

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients...

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Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates circus artists mindset pilates pilates props pilates teacher pilatesforaerialists pilateslovers you Jan 30, 2024

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

 

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial...

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Self Care for Aerialists aerial aerial teacher aerialarts aerialist aerialists aerialpilates chill clearing grounding meditation mindset peace pilatesforaerialists pilateslovers relax selflove you Jan 26, 2024

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...

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This is my Raw Why behind Air Control Pilates aerial aerialarts aerialist aerialists aerialpilates clearing mindset peace pilates teacher pilatesforaerialists selflove you Jan 23, 2024

What is my WHY?

 this is the why behind Air Control Pilates 

 

I started teaching Aerial Pilates back in 2013.  I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted...

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10 Reasons why now is the ideal time to train in Aerial Pilates! aerialhammock aerialists aerialpilates aerialpilatesteachertraining benefits of aerial pilates pilatesforaerialists pilateslovers Jan 17, 2024

10 Reasons why now is the ideal time

to train in Aerial Pilates!

{I can think of over 50 but I don't think you'd keep reading!  

Message me if you'd like the FULL list....}

 

Have you been thinking about doing the Aerial Pilates Teacher Training for a while...

Watching it from a...

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Add an exciting twist to the traditional Pilates exercise Teaser aerialarts aerialhammock aerialists aerialpilatesteachertraining anatomy benefits of aerial pilates pilatesforaerialists Jan 16, 2024

Have you heard about the Pilates Teaser exercise?  Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise. 

Did you know there's another level?   But this one doesn't have a number....  This...

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Feedback from professional Aerialist - Sarah from Paperdoll Militia aerial aerialarts aerialists pilatesforaerialists reviews Feb 18, 2022
Feedback from Sarah Holmes, Co-Artistic Director of Paper Doll Militia
 
 
"As a physical performer, I’m often aware of niggles, where I’m tight, where I’m weak. And though I have years of experience with working with my own body, sometimes in order for me...
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