Your Pathway to Becoming an Aerial Pilates Teacher 

 From Curious to Certified - How Air Control Pilates® Guides You

Are you curious about Aerial Pilates training but not sure where to start? You’re not alone. Many Pilates teachers, aerialists, and movement lovers want to add something fresh to th...

The Power of Pausing — Why Slowing Down Builds Stronger Aerial Pilates Teachers

We live in a world that rewards speed.
Move faster. Learn quicker. Do more.

But in Aerial Pilates — just like in life — rushing rarely leads to strength, safety, or confidence.
The truth is: your body, mind, and ner...

Why Your Nervous System Loves Your Breath 

When it comes to health, strength, and movement, we often think of muscles, posture, or flexibility. But one of the most powerful tools you already have is something you use every single day, it's inside you and it's free!  — your breath.

Your nervous ...

🌱 Why Strong Foundations Matter — in Aerial Pilates and in Life

When you plant a seed, it doesn’t bloom overnight.

It needs the right soil. The right amount of water. A balance of sun and shade. And most importantly — time.

If you rush it, if you don’t give it the right foundations, the seed won’...

Why Aerial Pilates is the Perfect Next Step for Pilates Teachers

As a Pilates teacher, you may be wondering how to expand your skills, inspire clients, or stand out in the fitness or Pilates world?

The answer could be Aerial Pilates teacher training.

This innovative practice blends Pilates pri...

Aerial Pilates: The Next Evolution in Movement, Fitness, and Teaching

Have you heard about Aerial Pilates?
It’s the groundbreaking blend of the Pilates method and principles with the artistry and freedom of aerial movement — all supported by an aerial hammock apparatus. More than just another fit...

 Finding Belonging in the Air: The Heart of Air Control Pilates

“I used to feel like I didn’t fit in.
Now, every time I get into the hammock, I remember -  I don’t need to.
I’ve built a community where we all belong, exactly as we are.
That’s the heart of Air Control Pilates.” 💫

🌿 A Personal Journ...

Aerial Pilates is a form of Pilates that combines traditional Pilates principles and the artistry of Aerial with the use of a suspended Aerial fabric hammock. Aerial Pilates focuses on the precision, control, and alignment principles of Joseph Pilates while adding the creative freedom and liberat...

🌍 Why Aerial Pilates is the Next Big Wave for Studios — And Why Now is the Time to Join

Movement is constantly evolving — ideas, knowledge and apparatus.  Yet it's all the same too!  We have a great foundation to always grow from and new paths to discover.

Right now, one of the most exciting sh...

Why We Don’t Do Wraps & Drops in Aerial Pilates

(And Why What We Do Instead Is So Much More Powerful)

If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...

5 Surprising Benefits of Aerial Pilates  

Learn the top five benefits of Aerial Pilates – from spinal decompression to increased confidence – and why it’s a fast growing way to train.

Aerial Pilates offers benefits that go beyond the typical mat or reformer session. Here are five reasons it’s gain...

Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...