Finding Belonging in the Air: The Heart of Air Control Pilates

“I used to feel like I didn’t fit in.
Now, every time I get into the hammock, I remember -  I don’t need to.
I’ve built a community where we all belong, exactly as we are.
That’s the heart of Air Control Pilates.” 💫

🌿 A Personal Journ...

Aerial Pilates is a form of Pilates that combines traditional Pilates principles and the artistry of Aerial with the use of a suspended Aerial fabric hammock. Aerial Pilates focuses on the precision, control, and alignment principles of Joseph Pilates while adding the creative freedom and liberat...

🌍 Why Aerial Pilates is the Next Big Wave for Studios — And Why Now is the Time to Join

Movement is constantly evolving — ideas, knowledge and apparatus.  Yet it's all the same too!  We have a great foundation to always grow from and new paths to discover.

Right now, one of the most exciting sh...

Why We Don’t Do Wraps & Drops in Aerial Pilates

(And Why What We Do Instead Is So Much More Powerful)

If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...

5 Surprising Benefits of Aerial Pilates  

Learn the top five benefits of Aerial Pilates – from spinal decompression to increased confidence – and why it’s a fast growing way to train.

Aerial Pilates offers benefits that go beyond the typical mat or reformer session. Here are five reasons it’s gain...

Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...

What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that f...

Finding Lightness in the Hammock: How Aerial Pilates Transforms Shadows into Strength

Life isn’t always sunshine and smooth sailing.
We all face moments of challenge — in business, in family, in relationships, and in the space of our own hearts.

For me, Aerial Pilates has always been more than just...

How Aerial Pilates Helps You Reconnect with Your Body

Learn how Aerial Pilates creates a safe, supportive space to reconnect with your body, build strength, and improve flexibility — no matter your starting point.

In our fast-paced world, it’s easy to feel disconnected from your own body. Hours at...

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

 The Magic of Lift: Why Aerial Pilates is More Than Just Exercise

Discover the joy of Aerial Pilates — where strength, playfulness, and connection come together in the hammock for a workout that lifts your body and your spirit.

There’s a special kind of magic that happens in an Aerial Pilates sess...

How to get started with Aerial Pilates  

New to Aerial Pilates? Discover how to get started safely, what to wear, and why professional instruction is key to enjoying this uplifting workout.

If you’ve been curious about Aerial Pilates but aren’t sure where to begin, here’s your simple guide to g...