5 Surprising Benefits of Aerial Pilates  

Learn the top five benefits of Aerial Pilates – from spinal decompression to increased confidence – and why it’s a fast growing way to train.

Aerial Pilates offers benefits that go beyond the typical mat or reformer session. Here are five reasons it’s gain...

Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...

What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that f...

Finding Lightness in the Hammock: How Aerial Pilates Transforms Shadows into Strength

Life isn’t always sunshine and smooth sailing.
We all face moments of challenge — in business, in family, in relationships, and in the space of our own hearts.

For me, Aerial Pilates has always been more than just...

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

How to get started with Aerial Pilates  

New to Aerial Pilates? Discover how to get started safely, what to wear, and why professional instruction is key to enjoying this uplifting workout.

If you’ve been curious about Aerial Pilates but aren’t sure where to begin, here’s your simple guide to g...

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

The Ultimate Guide to Setting Up Your Home

Aerial Pilates Studio

Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit reju...