The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.
I know I'm not the only one who has worked hard to balance this...
What skills are important when teaching Aerial Pilates?
When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.
Teaching is both a very rewarding skill and career,...
Have you heard about the Pilates Teaser exercise? Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise.
Did you know there's another level? But this one doesn't have a number.... This...
Be intrigued about Anatomy!
In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system. We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun!
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