Add an exciting twist to the traditional Pilates exercise Teaser aerialarts aerialhammock aerialists aerialpilatesteachertraining anatomy benefits of aerial pilates pilatesforaerialists Jan 16, 2024

Have you heard about the Pilates Teaser exercise?  Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise. 

Did you know there's another level?   But this one doesn't have a number....  This...

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Be intrigued about Anatomy! aerialhammock aerialpilates anatomy muscles pilates pilatesanatomy psoas Apr 16, 2022

Be intrigued about Anatomy! 

In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system.   We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun! 

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