Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice

 
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks.  This practice offers numerous benefits, including improved strength,...

Finding Fun in Movement!

In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in...

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ®  Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the...

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients...

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial...