Finding fun in movement! - For beginners and experienced levels

aerialarts aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates chill clearing hammockmeditation pilates props play selflove you Feb 16, 2024

Finding Fun in Movement!

In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in general that can bring a sense of joy and excitement to your movement. 


In this blog, I will explore the benefits of using the aerial hammock and how it can enhance your physical and mental well-being :)


 Benefits of Using the Aerial Hammock 

Increased Strength and Flexibility
Using the aerial hammock requires engaging your muscles in new, challenging and exciting ways. As you navigate, figure out and move through various positions and movements, you'll also build strength in your powerhouse then levers - your arms and legs. The hammock also provides support, allowing you to get deep into stretches and improve flexibility over time. Regular practice is amazing as you can see and feel how much you progress whist having fun and hanging out. 


Enhanced self and body awareness and balance
The aerial hammock encourages a heightened sense of body awareness in such a fun way!  As you suspend yourself in the fabric, you'll develop a deeper understanding of your body's alignment and movement. This increased awareness can translate into improved connections, balance and coordination, both on and off the hammock. Over time, you'll become more attuned to your body's needs and be able to move with grace and precision.  Whilst having fun and hanging out!


Lengthening feeling of the spine and general feeling of space and ease
By hanging freely in the fabric, you allow gravity to gently elongate your spine.  Lengthening of the spine can feel wonderful.  Additionally, the hammock supports the body in various inversions.. This can have a rejuvenating effect and leave you feeling refreshed and energised.  And jumping for joy!  


Emotional Well-being and Stress Relief
Engaging in movement that brings joy and fun can have a profound impact on your emotional well-being.  Being in the aerial hammock is a unique and playful experience that can help reduce stress and boost your mood. As you challenge yourself and achieve new fun tasks, you'll experience a sense of accomplishment and empowerment. The hammock also provides a safe and supportive environment for self-expression and creativity, allowing you to let go of worries and fully immerse yourself in the present moment.

 Experience the power of now 

Incorporating the aerial hammock into your fitness routine can bring a sense of joy, playfulness, and adventure to your movement practice.

With increased strength, flexibility, body awareness, and emotional well-being, the benefits of using the aerial hammock extend far beyond the physical realm.

Whether you're a seasoned aerialist or a beginner looking to try something new, Aerial Pilates and the aerial hammock offers a unique and transformative experience that can enhance your overall well-being.


So, why not take a leap and discover the joy of movement with the aerial hammock?

Embrace the freedom, challenge your limitations, and find your own unique expression in the air.


If you're interested in exploring aerial hammock classes or want to learn more about the benefits it can offer, reach out to me.   I'm here to guide and support you on your aerial hammock journey.


Happy flying!

Air Hugs,



Join our mailing list

Stay connected!

Join our mailing list to receive the latest news and updates

We only send gorgeous emails, we won't send spam. Unsubscribe at any time.