Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...

The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this throughout th...

There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts.  It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...

What if we ap...

What skills are important when teaching Aerial Pilates? 

When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.

Teaching is both a very rewarding skill and career, it can al...

When is it time to cling like a koala and when to drop like a hot potato?

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground.  Holding on strong...to your grip, your forearms, your jaw,  your centre, your focus....your everything!

 ...

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the lovely folks who've a...

Introduction to Aerial Pilates: What You Need to Know

Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with the grac...

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

Beginning an Aerial Pilates journey can be an exc...

Finding Fun in Movement!

In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in g...

What to look for in an Aerial Pilates or Aerial Yoga Teacher Training course

How do you know if a course is good?  

Does it provides you with ALL of the relevant safety

information you need to know?

Hi, I'm Debbie, Founder of Air Control Pilates.  As an Aerialist of 16 years and Pilates ...

Self Care Essentials for Aerialists

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now, looking back I ...

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If ...