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Girl standing at an open door with her arm up in the air and 2 big parcels beside her.
Why Play is Essential for Adult Fitness aerial pilates aerial training fun mindset play Aug 11, 2025

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

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10 Lessons Learned from an Aerialist of 18 Years aerial pilates aerial teacher aerial training aerialist aerialpilatesteachertraining mindset May 27, 2025

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

 

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

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Home studio with an Aerial rig in the centre. Both a relaxed and vibrant space.
The Ultimate Guide to Setting Up Your Home Aerial Pilates Studio aerial pilates aerial teacher aerial training aerialrig Oct 27, 2024

 

The Ultimate Guide to Setting Up Your Home

Aerial Pilates Studio

Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit reju...

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