Aerial Pilates: The Next Evolution in Movement, Fitness, and Teaching

Have you heard about Aerial Pilates?
It’s the groundbreaking blend of the Pilates method and principles with the artistry and freedom of aerial movement — all supported by an aerial hammock apparatus. More than just another fit...

 Finding Belonging in the Air: The Heart of Air Control Pilates

“I used to feel like I didn’t fit in.
Now, every time I get into the hammock, I remember -  I don’t need to.
I’ve built a community where we all belong, exactly as we are.
That’s the heart of Air Control Pilates.” 💫

🌿 A Personal Journ...

Why We Don’t Do Wraps & Drops in Aerial Pilates

(And Why What We Do Instead Is So Much More Powerful)

If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

The Ultimate Guide to Setting Up Your Home

Aerial Pilates Studio

Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit reju...