If You’ve Been Waiting for a Sign — This Is It

You don’t need another sign.

But just in case you were waiting for one…

This is it.

You’re Not Here By Accident

Something brought you here.

Curiosity.
Excitement.
A quiet knowing that you’re meant for more.

And that feeling?

It’s worth listening t...

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the lovely folks who've a...

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

Beginning an Aerial Pilates journey can be an exc...

Finding Fun in Movement!

In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in g...

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If ...

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

1. Take more holidays
2. I’d never work night then morning!
3. I’d appr...

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients movement. We looked ...

Just keep swimming 🐬🐠🏊🏽‍♀️

Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt  

I was posting on social media with our version of 'Swimming' using the aeri...