The power of play aerialarts aerialhammock aerialpilates pilateslovers play Mar 23, 2023

Just keep swimming ‍

Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt  

I was posting on social media with our version of 'Swimming'...

Continue Reading...
An incredible NEW, unique way to meditate 🧘‍♀️ aerialhammock chill clearing grounding hammockmeditation meditation peace pilates psoas relax selflove yoga you Apr 16, 2022

An incredible, NEW, unique way to meditate

......Imagine, floating in the air

Freedom to move anywhere, whist being rocked gently and held securely  

Lovingly nurtured to a place of peace......this is total bliss... and you can experience it

You are so deserving of this blissful...

Continue Reading...
 
Be intrigued about Anatomy! aerialhammock aerialpilates anatomy muscles pilates pilatesanatomy psoas Apr 16, 2022

Be intrigued about Anatomy! 

In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system.   We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun! 

...

Continue Reading...
Aerial Yoga Magazine February 2022 Article 🦋 aerial aerialhammock aerialists aerialyoga magazinearticle press Feb 14, 2022

Check out article in Aerial Yoga Magazine with Debbie Robbins, February 2022 issue

https://www.aerialyogamagazine.com

 

 

Continue Reading...