What skills are important when teaching Aerial Pilates? 

When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.

Teaching is both a very rewarding skill and career,...

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the...

Avoid these mistakes with Aerial Pilates

Having been an aerialist for over 17 years, I have a passion for sharing the art form.  For sharing not only the artistic side but also the safety.  I want you to be safe.  It's important to keep clients safe and educate yourself on what you...

What to look for in an Aerial Pilates or Aerial Yoga Teacher Training course

How do you know if a course is good?  

Does it provides you with ALL of the relevant safety

information you need to know?

Hi, I'm Debbie, Founder of Air Control Pilates.  As an Aerialist of 16...

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ®  Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the...

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If...

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients...

What are the Benefits of using an Aerial Hammock?

Let's look at what an aerial hammock is....

What is an Aerial Hammock? 

Firstly, it's important to be safe if you want to use an Aerial hammock.  A safe aerial hammock is specific aerial fabric which has been rigged and set...

Your Guide to Aerial Pilates

Frequently Asked Questions

In this blog post, I'll be sharing common questions about Aerial Pilates to provide you with a clear guide!   First of all, in case your not familiar with Aerial Pilates...  and it's a new exciting discovery for you......