Have you heard about the Pilates Teaser exercise? Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise.
Did you know there's another level? But this one doesn't have a number.... This...
Ok, I'll go first....
Maybe you can relate?
I have always felt like 'something' was holding me back. I used to run away from it, thinking that was totally the best way to deal with it and 'move on' Pretend it wasn't there and give it no attention. Change my direction thinking if I didn't...
Whether you're a Pilates teacher, an aerialist, or simply a passionate enthusiast, Air School is your gateway to unlocking the full potential of Pilates and aerial arts. And the best part? You can get started right away with our FREE guide! Download it today and discover the incredible...
Find your middle ground with Aerial Pilates Teacher Training
If you're a Pilates instructor, lover or an aerialist looking to expand your own skills and/or to offer something unique to clients, now is the right time to discover Air Control Pilates®
Teaching aerial pilates can give your...
Hi, I'm Debbie, founder of Air. I’ve taught Pilates for 20 years, I love matwork Pilates & apparatus As an aerialist I found a gap in training, where the incredible benefits of the...
Just keep swimming
Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt
I was posting on social media with our version of 'Swimming'...
An incredible, NEW, unique way to meditate
......Imagine, floating in the air
Freedom to move anywhere, whist being rocked gently and held securely
Lovingly nurtured to a place of peace......this is total bliss... and you can experience it
You are so deserving of this blissful...
Be intrigued about Anatomy!
In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system. We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun!
...
** Be curious **
Leaning into our fears in a curious way can help us to explore any obstacles that we may have so we can grow and fully realise, visualise and actualise our fullest potential
Not looking at what scares us....creates more of a problem than what we 'think' is the problem and...
Check out article in Aerial Yoga Magazine with Debbie Robbins, February 2022 issue
https://www.aerialyogamagazine.com
Self Care for AerialistsAs we have been globally grounded around the world it’s been an incredible opportunity to reach out to Aerialists around the world and have the opportunity to teach them Pilates mat work. NOW is a great time to cultivate and continue these good... |
