Common Mistakes to Avoid in Aerial Pilates aerial teacher aerialpilates aerialpilatesteachertraining beginner benefits of aerial pilates faq pilatesforaerialists pilateslovers safety May 10, 2024

Common Mistakes to Avoid in Aerial Pilates


Learning from the experiences of others can save you time and frustration.

In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be...

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What is Aerial Pilates? aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates faq pilates pilates props pilates teacher pilatesforaerialists pilateslovers Feb 11, 2024

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ®  Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the...

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Pilates for beginners aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates faq pilates pilates teacher pilateslovers play you Feb 10, 2024

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If...

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Air Control Pilates
20 simple lessons I've learnt from 20 whole years of teaching Pilates
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20 simple lessons I've learnt from 20 whole years of teaching Pilates aerialpilates chill clearing mindset peace pilates pilates teacher pilateslovers play reviews selflove you Feb 08, 2024

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

 

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

 

  1. Take more holidays
  2. I’d never work...
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Part 2: Exploring the top Pilates Props! faq pilates pilates props pilates teacher pilatesforaerialists pilateslovers play reviews Feb 07, 2024

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

 

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients...

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Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates circus artists mindset pilates pilates props pilates teacher pilatesforaerialists pilateslovers you Jan 30, 2024

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

 

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial...

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Self Care for Aerialists aerial aerial teacher aerialarts aerialist aerialists aerialpilates chill clearing grounding meditation mindset peace pilatesforaerialists pilateslovers relax selflove you Jan 26, 2024

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...

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10 Reasons why now is the ideal time to train in Aerial Pilates! aerialhammock aerialists aerialpilates aerialpilatesteachertraining benefits of aerial pilates pilatesforaerialists pilateslovers Jan 17, 2024

10 Reasons why now is the ideal time

to train in Aerial Pilates!

{I can think of over 50 but I don't think you'd keep reading!  

Message me if you'd like the FULL list....}

 

Have you been thinking about doing the Aerial Pilates Teacher Training for a while...

Watching it from a...

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What’s the difference to doing Aerial Pilates and Pilates? aerial aerialpilates pilates pilateslovers Apr 12, 2023
What’s the difference to doing Aerial Pilates? Than just ‘normal Pilates’
 

Hi, I'm Debbie, founder of Air.  I’ve taught Pilates for 20 years, I love matwork Pilates & apparatus As an aerialist I found a gap in training, where the incredible benefits of the...

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The power of play aerialarts aerialhammock aerialpilates pilateslovers play Mar 23, 2023

Just keep swimming ‍

Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt  

I was posting on social media with our version of 'Swimming'...

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