What’s the difference to doing Aerial Pilates and Pilates?
Apr 12, 2023
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What’s the difference to doing Aerial Pilates? Than just ‘normal Pilates’
Hi, I'm Debbie, founder of Air. I’ve taught Pilates for 20 years, I love matwork Pilates & apparatus As an aerialist I found a gap in training, where the incredible benefits of the...
The power of play
Mar 23, 2023
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Just keep swimming
Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt
I was posting on social media with our version of 'Swimming'...
