Self care essentials for Aerialists aerial aerial teacher aerialarts aerialist aerialists chill circus artists grounding hammockmeditation meditation mindset muscles peace relax selflove you Feb 13, 2024

Self Care Essentials for Aerialists

 

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now,...

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What is Aerial Pilates? aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates faq pilates pilates props pilates teacher pilatesforaerialists pilateslovers Feb 11, 2024

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ®  Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the...

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Pilates for beginners aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates faq pilates pilates teacher pilateslovers play you Feb 10, 2024

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If...

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Self Care for Aerialists aerial aerial teacher aerialarts aerialist aerialists aerialpilates chill clearing grounding meditation mindset peace pilatesforaerialists pilateslovers relax selflove you Jan 26, 2024

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...

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Is it the Right Time for an Aerial Pilates Course? 10 Key Questions aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining aerialyoga benefits of aerial pilates clearing mindset peace selflove you Jan 25, 2024

How do you know if it's the right time?

Is this Aerial Pilates training

the next course for you...

Aerial Pilates

Ooooh exciting!

Ahh BUT

there's this one thing...

There's one thing I need {INSERT OBSTACLE} before I do it

Here's 10 obstacles that might be holding you back. Do you...

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Uplift your Fitness Workouts with Aerial Pilates: Including Benefits and Tips aerial teacher aerialhammock aerialist aerialpilates aerialpilatesteachertraining benefits of aerial pilates pilates pilates teacher Jan 20, 2024

Uplift your Fitness Workouts with Aerial Pilates

Believe it or not

I'm a lover of the basics and the fundamentals.  

It always brings me back to the roots and keeps things simple.  

It's what I do for me.  It's what I teach for others - clients or teachers, regardless of...

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