The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.
I know I'm not the only one who has worked hard to balance this...
There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts. It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...
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What skills are important when teaching Aerial Pilates?
When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.
Teaching is both a very rewarding skill and career,...
When is it time to cling like a koala and when to drop like a hot potato?
Hey there aerialist friend,
You know that freeing moment, when you're beating and swinging high above the ground. Holding on strong...to your grip, your forearms, your jaw, your centre, your focus....your...
they said WHAT about Air Control Pilates?
Hey there,
You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.
That's right – the...
Self Care Essentials for Aerialists
As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. It's just now,...
What is Aerial Pilates?
Hi there! I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ® Let me take you on a personal journey through my world of Pilates and aerial arts.
Ever since 2003, I've been dedicated to teaching Pilates. Helping people discover the...
Pilates for beginners
What about Aerial Pilates for beginners?
Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.
If...
Self Care for Aerialists
Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.
When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...
How do you know if it's the right time?
Is this Aerial Pilates training
the next course for you...
Aerial Pilates
Ooooh exciting!
Ahh BUT
there's this one thing...
There's one thing I need {INSERT OBSTACLE} before I do it
Here's 10 obstacles that might be holding you back. Do you...
Uplift your Fitness Workouts with Aerial Pilates
Believe it or not
I'm a lover of the basics and the fundamentals.
It always brings me back to the roots and keeps things simple.
It's what I do for me. It's what I teach for others - clients or teachers, regardless of...
