Is Aerial Pilates Safe for Beginners and Older Clients?

One of the most common questions I hear is:

“Is Aerial Pilates actually safe?”

Especially for

•  Beginners
•  Older clients
•  People with injuries

And it’s a fair question.

Because when people see a hammock…
they often assume it’s advanc...

Why Watching Aerial Pilates Isn’t Enough to Teach It

There’s more Aerial Pilates content online than ever before.  It's grown hugely since I've been teaching it for over 13 years.

Flows
Reels
Classes
Tutorials

And it’s inspiring.

You watch it and think -
“I love this…”
“I want to do this…”
“Mayb...

This Is Bigger Than a Course — It’s a New Chapter

Some decisions change everything.

Not overnight.

But over time.

This is one of them.

More Than a Qualification

Yes, you’ll get a certificate.

Yes, the training is professionally recognised by Active IQ (UK).

But that’s not the most valuable p...

What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that f...

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

The Ultimate Guide to Setting Up Your Home

Aerial Pilates Studio

Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit reju...

Common Mistakes to Avoid in Aerial Pilates

Learning from the experiences of others can save you time and frustration.

In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be a...

The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this throughout th...

There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts.  It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...

What if we ap...

What skills are important when teaching Aerial Pilates? 

When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.

Teaching is both a very rewarding skill and career, it can al...

When is it time to cling like a koala and when to drop like a hot potato?

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground.  Holding on strong...to your grip, your forearms, your jaw,  your centre, your focus....your everything!

 ...

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the lovely folks who've a...