The power of play
Mar 23, 2023
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Just keep swimming
Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt
I was posting on social media with our version of 'Swimming'...
Feedback from professional Aerialist - Sarah from Paperdoll Militia
Feb 18, 2022
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Feedback from Sarah Holmes, Co-Artistic Director of Paper Doll Militia
"As a physical performer, I’m often aware of niggles, where I’m tight, where I’m weak. And though I have years of experience with working with my own body, sometimes in order for me...
Turn your wounds into wisdom!
Jan 19, 2022
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Turn your wounds into wisdom!
Shadow work is powerful
'In Her Shadows' was a personal show, from my heart A way for me to express my struggles so I could be free to move my life forwards. It was hard work, but it was everything I dreamed it to be and more
Leaning...
