Overcoming analysis paralysis - embracing fearlessness with Aerial Pilates aerialhammock aerialpilates chill clearing mindset peace play safety selflove you Feb 20, 2024

 

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

 

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

 

Beginning an...

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Finding fun in movement! - For beginners and experienced levels aerialarts aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates chill clearing hammockmeditation pilates props play selflove you Feb 16, 2024

Finding Fun in Movement!


In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in...

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Self care essentials for Aerialists aerial aerial teacher aerialarts aerialist aerialists chill circus artists grounding hammockmeditation meditation mindset muscles peace relax selflove you Feb 13, 2024

Self Care Essentials for Aerialists

 

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now,...

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Air Control Pilates
20 simple lessons I've learnt from 20 whole years of teaching Pilates
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20 simple lessons I've learnt from 20 whole years of teaching Pilates aerialpilates chill clearing mindset peace pilates pilates teacher pilateslovers play reviews selflove you Feb 08, 2024

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

 

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

 

  1. Take more holidays
  2. I’d never work...
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Self Care for Aerialists aerial aerial teacher aerialarts aerialist aerialists aerialpilates chill clearing grounding meditation mindset peace pilatesforaerialists pilateslovers relax selflove you Jan 26, 2024

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...

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Is it the Right Time for an Aerial Pilates Course? 10 Key Questions aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining aerialyoga benefits of aerial pilates clearing mindset peace selflove you Jan 25, 2024

How do you know if it's the right time?

Is this Aerial Pilates training

the next course for you...

Aerial Pilates

Ooooh exciting!

Ahh BUT

there's this one thing...

There's one thing I need {INSERT OBSTACLE} before I do it

Here's 10 obstacles that might be holding you back. Do you...

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This is my Raw Why behind Air Control Pilates aerial aerialarts aerialist aerialists aerialpilates clearing mindset peace pilates teacher pilatesforaerialists selflove you Jan 23, 2024

What is my WHY?

 this is the why behind Air Control Pilates 

 

I started teaching Aerial Pilates back in 2013.  I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted...

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Tired of old patterns & holding your self back? aerialarts aerialists aerialpilates aerialpilatesteachertraining mindset peace selflove Jan 08, 2024

Ok, I'll go first....

Maybe you can relate?

I have always felt like 'something' was holding me back. I used to run away from it, thinking that was totally the best way to deal with it and 'move on'  Pretend it wasn't there and give it no attention. Change my direction thinking if I didn't...

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An incredible NEW, unique way to meditate 🧘‍♀️ aerialhammock chill clearing grounding hammockmeditation meditation peace pilates psoas relax selflove yoga you Apr 16, 2022

An incredible, NEW, unique way to meditate

......Imagine, floating in the air

Freedom to move anywhere, whist being rocked gently and held securely  

Lovingly nurtured to a place of peace......this is total bliss... and you can experience it

You are so deserving of this blissful...

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