How Aerial Pilates Helps You Reconnect with Your Body

Learn how Aerial Pilates creates a safe, supportive space to reconnect with your body, build strength, and improve flexibility — no matter your starting point.

In our fast-paced world, it’s easy to feel disconnected from your own body. Hours at...

The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this throughout th...

When is it time to cling like a koala and when to drop like a hot potato?

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground.  Holding on strong...to your grip, your forearms, your jaw,  your centre, your focus....your everything!

 ...

Self Care Essentials for Aerialists

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now, looking back I ...

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and teach them P...