Air Control Pilates Blog Page

Self-Care or Aerial Sabotage? aerial aerial teacher aerialarts aerialist aerialists chill circus artists grounding mindset relax selflove you Mar 07, 2024

When is it time to cling like a koala and when to drop like a hot potato?

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground. Holding on strong...to your grip, your forearms, your jaw, your centre, your focus....your...

Self care essentials for Aerialists aerial aerial teacher aerialarts aerialist aerialists chill circus artists grounding hammockmeditation meditation mindset muscles peace relax selflove you Feb 13, 2024

Self Care Essentials for Aerialists

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. It's just now,...

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice aerialhammock aerialpilates aerialpilatesteachertraining benefits of aerial pilates circus artists mindset pilates pilates props pilates teacher pilatesforaerialists pilateslovers you Jan 30, 2024

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial...

Self Care Essentials for Aerialists

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

What is the best Pilates Prop?

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