Why Watching Aerial Pilates Isn’t Enough to Teach It
There’s more Aerial Pilates content online than ever before.  It's grown hugely since I've been teaching it for over 13 years.
Flows
Reels
Classes
Tutorials
And it’s inspiring.
You watch it and think -
“I love this…”
“I want to do this…”
“Mayb...
Is Aerial Pilates Safe for Beginners and Older Clients?
One of the most common questions I hear is:
“Is Aerial Pilates actually safe?”
Especially for
- Â Beginners
- Â Older clients
- Â People with injuries
And it’s a fair question.
Because when people see a hammock…
they often assume it’s advanc...
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How to Become an Aerial Pilates Instructor (Certification, Training & Career Guide 2026)
Learn how to become an Aerial Pilates instructor with this complete 2026 guide. Discover certification options, online training, and how to start teaching confidently.
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How to become an Aerial Pilates Ins...
Confidence Isn’t Something You Wait For — You Build It
Confidence doesn’t arrive one day out of nowhere.
It’s built.
Layer by layer.
Decision by decision.
And often?
It starts with doing something that feels just a little bit scary. (which is my current lived experience!)
So I totally See You
...
Golden Hour: From Worry to Flow
Transform Fear into Freedom Through Aerial Pilates
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✨ A Moment for Alignment: The Power of 11/11
There’s something special about the number 11/11 — a symbol of alignment, awakening, and new beginnings. It’s often called the portal of possibility, where intention...
Your Pathway to Becoming an Aerial Pilates TeacherÂ
 From Curious to Certified - How Air Control Pilates® Guides You
Are you curious about Aerial Pilates training but not sure where to start? You’re not alone. Many Pilates teachers, aerialists, and movement lovers want to add something fresh to th...
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Why Your Nervous System Loves Your BreathÂ
When it comes to health, strength, and movement, we often think of muscles, posture, or flexibility. But one of the most powerful tools you already have is something you use every single day, it's inside you and it's free!  — your breath.
Your nervous ...
🌱 Why Strong Foundations Matter — in Aerial Pilates and in Life
When you plant a seed, it doesn’t bloom overnight.
It needs the right soil. The right amount of water. A balance of sun and shade. And most importantly — time.
If you rush it, if you don’t give it the right foundations, the seed won’...
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Aerial Pilates: The Next Evolution in Movement, Fitness, and Teaching
Have you heard about Aerial Pilates?
It’s the groundbreaking blend of the Pilates method and principles with the artistry and freedom of aerial movement — all supported by an aerial hammock apparatus. More than just another fit...
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Aerial Pilates is a form of Pilates that combines traditional Pilates principles and the artistry of Aerial with the use of a suspended Aerial fabric hammock. Aerial Pilates focuses on the precision, control, and alignment principles of Joseph Pilates while adding the creative freedom and liberat...
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Why We Don’t Do Wraps & Drops in Aerial Pilates
(And Why What We Do Instead Is So Much More Powerful)
If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...
5 Surprising Benefits of Aerial Pilates Â
Learn the top five benefits of Aerial Pilates – from spinal decompression to increased confidence – and why it’s a fast growing way to train.
Aerial Pilates offers benefits that go beyond the typical mat or reformer session. Here are five reasons it’s gain...
