Why We Don’t Do Wraps & Drops in Aerial Pilates

(And Why What We Do Instead Is So Much More Powerful)

If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...

5 Surprising Benefits of Aerial Pilates  

Learn the top five benefits of Aerial Pilates – from spinal decompression to increased confidence – and why it’s a fast growing way to train.

Aerial Pilates offers benefits that go beyond the typical mat or reformer session. Here are five reasons it’s gain...

Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...

What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that f...

Finding Lightness in the Hammock: How Aerial Pilates Transforms Shadows into Strength

Life isn’t always sunshine and smooth sailing.
We all face moments of challenge — in business, in family, in relationships, and in the space of our own hearts.

For me, Aerial Pilates has always been more than just...

How Aerial Pilates Helps You Reconnect with Your Body

Learn how Aerial Pilates creates a safe, supportive space to reconnect with your body, build strength, and improve flexibility — no matter your starting point.

In our fast-paced world, it’s easy to feel disconnected from your own body. Hours at...

 The Magic of Lift: Why Aerial Pilates is More Than Just Exercise

Discover the joy of Aerial Pilates — where strength, playfulness, and connection come together in the hammock for a workout that lifts your body and your spirit.

There’s a special kind of magic that happens in an Aerial Pilates sess...

How to get started with Aerial Pilates  

New to Aerial Pilates? Discover how to get started safely, what to wear, and why professional instruction is key to enjoying this uplifting workout.

If you’ve been curious about Aerial Pilates but aren’t sure where to begin, here’s your simple guide to g...

Common Mistakes to Avoid in Aerial Pilates

Learning from the experiences of others can save you time and frustration.

In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be a...

The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this throughout th...

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the lovely folks who've a...

Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice

 
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks.  This practice offers numerous benefits, including improved strength, flexibility, and body ...