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Honouring shadows, choosing to rise aerial pilates aerialpilatesteachertraining benefits of aerial pilates clearing grounding selflove shadows you Aug 15, 2025

Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...

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