Why We Don’t Do Wraps & Drops in Aerial Pilates aerial aerial training aerialarts aerialist benefits of aerial pilates mindset pilateslovers safety Aug 22, 2025

 

Why We Don’t Do Wraps & Drops in Aerial Pilates

(And Why What We Do Instead Is So Much More Powerful)

If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...

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How Aerial Pilates Helps You Reconnect with Your Body benefits of aerial pilates chill clearing grounding mindset peace pilatesforaerialists pilateslovers relax Aug 12, 2025

How Aerial Pilates Helps You Reconnect with Your Body

Learn how Aerial Pilates creates a safe, supportive space to reconnect with your body, build strength, and improve flexibility — no matter your starting point.

In our fast-paced world, it’s easy to feel disconnected from your own body. Hours at...

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Why Play is Essential for Adult Fitness aerial pilates aerial training fun mindset play Aug 11, 2025

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

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10 Lessons Learned from an Aerialist of 18 Years aerial pilates aerial teacher aerial training aerialist aerialpilatesteachertraining mindset May 27, 2025

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

 

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

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Flipping the familiar with a different perspective aerial aerial teacher aerialhammock aerialist aerialpilates aerialpilatesteachertraining aerialyoga mindset you Mar 12, 2024

 

There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts.  It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...

What if we ap...

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What skills are important when teaching Aerial Pilates? aerial teacher aerialhammock aerialpilates aerialpilatesteachertraining aerialyoga anatomy beginner faq grounding mindset pilates teacher safety you Mar 11, 2024

What skills are important when teaching Aerial Pilates? 

 

When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.

Teaching is both a very rewarding skill and career, it can al...

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Self-Care or Aerial Sabotage? aerial aerial teacher aerialarts aerialist aerialists chill circus artists grounding mindset relax selflove you Mar 07, 2024

When is it time to cling like a koala and when to drop like a hot potato?

 

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground.  Holding on strong...to your grip, your forearms, your jaw,  your centre, your focus....your everything!

 ...

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They said WHAT about my Aerial Pilates? aerial teacher aerialhammock aerialist aerialpilates aerialpilatesteachertraining benefits of aerial pilates faq mindset peace pilates teacher play reviews selflove you Mar 04, 2024

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the lovely folks who've a...

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Introduction to Aerial Pilates: What You Need to Know aerialpilates aerialpilatesteachertraining beginner benefits of aerial pilates mindset pilates pilatesforaerialists you Mar 03, 2024

Introduction to Aerial Pilates: What You Need to Know

 

Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with the grac...

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Overcoming analysis paralysis - embracing fearlessness with Aerial Pilates aerialhammock aerialpilates chill clearing mindset peace play safety selflove you Feb 20, 2024

 

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

 

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

 

Beginning an Aerial Pilates journey can be an exc...

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Self care essentials for Aerialists aerial aerial teacher aerialarts aerialist aerialists chill circus artists grounding hammockmeditation meditation mindset muscles peace relax selflove you Feb 13, 2024

Self Care Essentials for Aerialists

 

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now, looking back I ...

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Air Control Pilates
20 simple lessons I've learnt from 20 whole years of teaching Pilates
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20 simple lessons I've learnt from 20 whole years of teaching Pilates aerialpilates chill clearing mindset peace pilates pilates teacher pilateslovers play reviews selflove you Feb 08, 2024

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

 

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

 

  1. Take more holidays
  2. I’d never work night then morning!
  3. I’d appr...
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