There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts. It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...
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What skills are important when teaching Aerial Pilates?
When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.
Teaching is both a very rewarding skill and career,...
When is it time to cling like a koala and when to drop like a hot potato?
Hey there aerialist friend,
You know that freeing moment, when you're beating and swinging high above the ground. Holding on strong...to your grip, your forearms, your jaw, your centre, your focus....your...
they said WHAT about Air Control Pilates?
Hey there,
You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.
That's right – the...
Introduction to Aerial Pilates: What You Need to Know
Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with...
"The more fearful a person is, the more he uses his mind.
The more fearless a person is, the more he uses his heart."
Quote: Teal Swan
Artistry: @garrapacaya
Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates
Beginning an...
Self Care Essentials for Aerialists
As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. It's just now,...
Sharing 20 lessons I've learnt from 20 years of teaching Pilates
I'm gonna keep this blog, short and simple. 20 simple lessons from 20 whole years.
Which 3 do you relate to the most? Send me an email, I'd love to hear.
- Take more holidays
- I’d never work...
Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice
What is the best Pilates Prop?
Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial...
Self Care for Aerialists
Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.
When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...
How do you know if it's the right time?
Is this Aerial Pilates training
the next course for you...
Aerial Pilates
Ooooh exciting!
Ahh BUT
there's this one thing...
There's one thing I need {INSERT OBSTACLE} before I do it
Here's 10 obstacles that might be holding you back. Do you...
What is my WHY?
this is the why behind Air Control Pilates
I started teaching Aerial Pilates back in 2013. I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted...
