An incredible NEW, unique way to meditate 🧘‍♀️ aerialhammock chill clearing grounding hammockmeditation meditation peace pilates psoas relax selflove yoga you Apr 16, 2022

An incredible, NEW, unique way to meditate

......Imagine, floating in the air

Freedom to move anywhere, whist being rocked gently and held securely  

Lovingly nurtured to a place of peace......this is total bliss... and you can experience it

You are so deserving of this blissful...

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Be intrigued about Anatomy! aerialhammock aerialpilates anatomy muscles pilates pilatesanatomy psoas Apr 16, 2022

Be intrigued about Anatomy! 

In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system.   We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun! 

...

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What's holding you back from spreading your wings? mindset Mar 03, 2022

** Be curious **

Leaning into our fears in a curious way can help us to explore any obstacles that we may have so we can grow and fully realise, visualise and actualise our fullest potential

 

Not looking at what scares us....creates more of a problem than what we 'think' is the problem and...

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Feedback from professional Aerialist - Sarah from Paperdoll Militia aerial aerialarts aerialists pilatesforaerialists reviews Feb 18, 2022
Feedback from Sarah Holmes, Co-Artistic Director of Paper Doll Militia
 
 
"As a physical performer, I’m often aware of niggles, where I’m tight, where I’m weak. And though I have years of experience with working with my own body, sometimes in order for me...
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Aerial Yoga Magazine February 2022 Article 🦋 aerial aerialhammock aerialists aerialyoga magazinearticle press Feb 14, 2022

Check out article in Aerial Yoga Magazine with Debbie Robbins, February 2022 issue

https://www.aerialyogamagazine.com

 

 

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Self Care for Aerialists 💕 aerialists mindset Jan 22, 2022
 

Self Care for Aerialists

As we have been globally grounded around the world it’s been an incredible opportunity to reach out to Aerialists around the world and have the opportunity to teach them Pilates mat work.  NOW is a great time to cultivate and continue these good...

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I invite you to be curious about your fears.... aerialists aerialpilatesteachertraining mindset Jan 20, 2022

I invite you to be curious about your fears... 

ADMIN.....Admin scares me more than hanging from one hand high up in the air, dropping towards the ground wrapped in silks, knowing it's going to hurt at the bottom..... Yup, admin still scares me more!  

I'm a mover, a teacher, a sharer...

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Turn your wounds into wisdom! aerialarts mindset Jan 19, 2022
Turn your wounds into wisdom!
 
Shadow work is powerful
 
'In Her Shadows' was a personal show, from my heart A way for me to express my struggles so I could be free to move my life forwards. It was hard work, but it was everything I dreamed it to be and more
 
Leaning...
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January Flow 2022 - Week 2: Our Desires Jan 10, 2022

Our Desires

 

January Flow 2022 - Week 2:  Our Desires...

If you could be, do and have anything....

Fun, excitement, growth, learning, adventure, living life to its fullest, playful, joy, abundance, free spirit, what gets your heart pulsing, what makes you feel free &...

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I hate online dating! mindset Jan 04, 2022

I do, I hate online dating....

 

I've tried it for 3 days and I'm over it already....

**Disclaimer:  I know that other people have found partners through online dating and are enjoying fulfilling loving relationships with them.  

 

Maybe I'm not open, maybe it's the wrong...

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January Flow 2022 - Week 1: Current Mindset mindset Jan 03, 2022
 
For the month of January our vibe is....

New Year   Same You   Different Perspective

 
I’m going to share with you a dose of the Air Control Pilates ethos
 
To think that we can suddenly jump to taking action on 1 January is unrealistic this is a...
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You are Powerful as you are! 🥰 competition mindset Jan 02, 2022

You are Powerful as you are

Our Vibe

You don't need to be more than what and who you are today.  You are enough and by embracing who you are now, in this moment, you can be who you are authentically NOW and feel the bliss of that

Do you ever think....

  • I need to be fitter & ...
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