What’s the difference to doing Aerial Pilates and Pilates?
Apr 12, 2023
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What’s the difference to doing Aerial Pilates? Than just ‘normal Pilates’
Hi, I'm Debbie, founder of Air. I’ve taught Pilates for 20 years, I love matwork Pilates & apparatus As an aerialist I found a gap in training, where the incredible benefits of the...
The power of play
Mar 23, 2023
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Just keep swimming
Today, March 23rd 2023, as part of 'Marchmatness' which is a fabulous celebration of the Pilates Matwork exercises for the Pilates community, created by 360 Pilates Online - Benjamin Degenhardt
I was posting on social media with our version of 'Swimming'...
Be intrigued about Anatomy!
Apr 16, 2022
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Be intrigued about Anatomy!
In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system. We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun!
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