Honouring shadows, choosing to rise
Aug 15, 2025
Honouring shadows, choosing to rise
I believe we all carry a mix of sunshine and shadows.
The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.
My approach to teaching, and to my Aerial Pilates Teacher Training, is rooted in authenticity. There’s no pressure to be perfect or to fit into a mould. Instead, we focus on creating safe, joyful, and grounded spaces where both teacher and client can grow.
From personal growth to client impact
One of the most beautiful things about Aerial Pilates is the ripple effect it creates. When you, as a teacher, find peace and confidence in the hammock, your clients feel it too.
The strength you build — in your body, in your mindset, and in your resilience — directly impacts how you hold space for others. And when you rise, they rise too.
Your invitation to explore
Whether you’re coming to the hammock for your own healing or stepping into it as part of your professional training, this practice is about more than movement. It’s about connection, joy, and the simple but powerful act of showing up as yourself.
Come as you are. Leave lighter. And pass that light on.
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