What is Aerial Pilates and Why Should You Try It?

What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that fuses Pilates principles and exercises with the artistry of aerial movement. Using a soft, durable fabric hammock suspended from the ceiling or Air Frame, Aerial Pilates supports and challenges your body in new ways and has the power to give you a different perspective.. This unique form of exercise allows you to explore Pilates in a different way, improving strength, flexibility, and overall body awareness while reducing strain on your joints.

One of the greatest appeals of Aerial Pilates is its inclusivity. Whether you’re new to Pilates or have years of experience, the hammock offers both support and challenge, making it adaptable for every body type and fitness level. The gentle suspension encourages flow of movement,  increased self awareness, precise alignment while providing the thrill of moving through space.

Air Control Pilates has been pioneering Aerial Pilates teacher training for over a decade, training teachers and clients around the world.  Our method combines safety-focused instruction with creative movement, ensuring each class delivers both physical benefits and a sense of joy. If you’ve ever wanted to try a workout that strengthens your body, frees your mind, and literally lifts you off the ground, Aerial Pilates might be your next match.