How to Get Started with Aerial Pilates

How to get started with Aerial Pilates  

New to Aerial Pilates? Discover how to get started safely, what to wear, and why professional instruction is key to enjoying this uplifting workout.

If you’ve been curious about Aerial Pilates but aren’t sure where to begin, here’s your simple guide to getting started.

1. Find a Certified Instructor – Safety is paramount in aerial training. Choose a studio or instructor certified in Aerial Pilates to ensure proper technique, equipment setup, and progressive learning.

2. Wear the Right Clothing – Opt for fitted, comfortable clothing that covers underarms to prevent fabric burn. Avoid zippers or sharp jewellery that could damage the hammock.

3. Start at Your Level – You don’t need prior aerial experience. Classes can be tailored to beginners, focusing on building strength, confidence, and comfort in the hammock.

4. Progress Gradually – As your skills and experience improve, you’ll explore more challenging moves and deeper stretches with equal increased strength.

At Air Control Pilates, I’ve been teaching Aerial Pilates for over 12 years, blending creativity with safety. Whether your goal is to improve fitness, relieve stress, or simply try something new, Aerial Pilates offers a unique way to connect with your body and mind while having fun.

Check out my free foundational course today! 

https://www.aircontrolpilates.com/pl/2148572040

Air Hugs

Debbie