5 Surprising Benefits of Aerial Pilates

5 Surprising Benefits of Aerial Pilates  

Learn the top five benefits of Aerial Pilates – from spinal decompression to increased confidence – and why it’s a fast growing way to train.

Aerial Pilates offers benefits that go beyond the typical mat or reformer session. Here are five reasons it’s gaining popularity worldwide:

1. Spinal decompression – The gentle suspension of the hammock helps lengthen and decompress the spine, easing back tension and improving mobility.

2. Improved core strength or centring – The instability of the fabric ensures deep connection to core muscles, to be alert and self aware, leading to increased connection with powerhouse

3. Stand and walk tall – The aerial element encourages good balance and exaggerates alignment, helping you develop posture awareness that carries into daily life.

4. Joint-friendly movement – The hammock reduces impact on the joints, making Aerial Pilates ideal for people recovering from injuries or seeking low-impact training, or relief from tensions.

5. Boosted confidence – Overcoming aerial challenges in a safe environment builds self-belief and mental resilience.

At Air Control Pilates, we’ve seen countless clients transform their bodies and minds through aerial work. Our training programs are designed to be accessible, safe, and incredibly rewarding – empowering you to fly, spin, and stretch your way to a blissful you!