Avoid these mistakes with Aerial Pilates

Having been an aerialist for over 17 years, I have a passion for sharing the art form.  For sharing not only the artistic side but also the safety.  I want you to be safe.  It's important to keep clients safe and educate yourself on what you don't know.  

O...

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

Beginning an Aerial Pilates journey can be an exc...

Finding Fun in Movement!

In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in g...

What to look for in an Aerial Pilates or Aerial Yoga Teacher Training course

How do you know if a course is good?  

Does it provides you with ALL of the relevant safety

information you need to know?

Hi, I'm Debbie, Founder of Air Control Pilates.  As an Aerialist of 16 years and Pilates ...

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ® ​ Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the incredible benefits...

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If ...

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

1. Take more holidays
2. I’d never work night then morning!
3. I’d appr...

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial hammock...

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and teach them P...

How do you know if it's the right time?

Is this Aerial Pilates training

the next course for you...

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Aerial Pilates

Ooooh exciting!

Ahh BUT

there's this one thing...

There's one thing I need {INSERT OBSTACLE} before I do it

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Here's 10 obstacles that might be holding you back. Do you ever ...

What are the Benefits of using an Aerial Hammock?

Let's look at what an aerial hammock is....

What is an Aerial Hammock? 

Firstly, it's important to be safe if you want to use an Aerial hammock.  A safe aerial hammock is specific aerial fabric which has been rigged and set up from either a sta...

What is my WHY?

 this is the why behind Air Control Pilates 

I started teaching Aerial Pilates back in 2013.  I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted to use this same material...