Finding Fun in Movement!
In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.
One unique and exhilarating way to experience this is through the use of an aerial hammock.
Aerial hammocks offer a dynamic and playful approach to Pilates or activity in g...
What to look for in an Aerial Pilates or Aerial Yoga Teacher Training course
How do you know if a course is good?
Does it provides you with ALL of the relevant safety
information you need to know?
Hi, I'm Debbie, Founder of Air Control Pilates. As an Aerialist of 16 years and Pilates ...
What is Aerial Pilates?
Hi there! I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ® Let me take you on a personal journey through my world of Pilates and aerial arts.
Ever since 2003, I've been dedicated to teaching Pilates. Helping people discover the incredible benefits...
Pilates for beginners
What about Aerial Pilates for beginners?
Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.
If ...
Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice
What is the best Pilates Prop?
Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial hammock...
How do you know if it's the right time?
Is this Aerial Pilates training
the next course for you...
Aerial Pilates
Ooooh exciting!
Ahh BUT
there's this one thing...
There's one thing I need {INSERT OBSTACLE} before I do it
Here's 10 obstacles that might be holding you back. Do you ever ...
What are the Benefits of using an Aerial Hammock?
Let's look at what an aerial hammock is....
What is an Aerial Hammock?
Firstly, it's important to be safe if you want to use an Aerial hammock. A safe aerial hammock is specific aerial fabric which has been rigged and set up from either a sta...
Your Guide to Aerial Pilates
Frequently Asked Questions
In this blog post, I'll be sharing common questions about Aerial Pilates to provide you with a clear guide! First of all, in case your not familiar with Aerial Pilates... and it's a new exciting discovery for you...
Welcome to Aerial ...
Uplift your Fitness Workouts with Aerial Pilates
Believe it or not
I'm a lover of the basics and the fundamentals.
It always brings me back to the roots and keeps things simple.
It's what I do for me. It's what I teach for others - clients or teachers, regardless of experience.
The wider y...
10 Reasons why now is the ideal time
to train in Aerial Pilates!
{I can think of over 50 but I don't think you'd keep reading!
Message me if you'd like the FULL list....}
Have you been thinking about doing the Aerial Pilates Teacher Training for a while...
Watching it from a far....
Or m...
Have you heard about the Pilates Teaser exercise? Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise.
Did you know there's another level? But this one doesn't have a number.... This one is another dimensio...
Ok, I'll go first....
Maybe you can relate?
I have always felt like 'something' was holding me back. I used to run away from it, thinking that was totally the best way to deal with it and 'move on' Pretend it wasn't there and give it no attention. Change my direction thinking if I didn't 'see it'...
