Foundational Mini-Training
Air Control Pilates®
This Foundational Mini-Training 1-day live online + theory modules, workbook, and replay. A low-risk entry point if you’re curious but not ready to commit to the full Teacher Training. Fee rolls into certification if you continue.
GET ACCESS TODAYFoundational Mini-Training
Air Control Pilates®
Is This You?
- You’re curious about Aerial Pilates but not ready to commit to the full Teacher Training yet.
- You’d love to understand the hammock basics: set-up, entry & exit, safety.
- You’re a Pilates, yoga, or fitness teacher who wants professional development without an upfront investment.
- You’re looking for a fun, safe, and accessible way to expand your teaching or personal practice.
If so — this Foundational Mini-Training is your perfect next step.
Foundational Mini-Training: Your First Step Into Aerial Pilates
Learn hammock safety, spotting, and Pilates principles, including 1 Live day — the first step to becoming an Aerial Pilates teacher.
Get instant access to the essential foundations of Aerial Pilates. This online mini training gives you the confidence to start safely with hammock setup, spotting, and Pilates principles. A low-risk entry point if you’re curious but not ready to commit to the full Teacher Training.
And if you choose to continue, your fee is fully credited towards the full Aerial Pilates Teacher Training. Your bridge from curiosity to certification.
What You’ll Get Inside the Foundational Mini-Training
- Instant access to online content — learn at your own pace, with lifetime replay access.
- 1 Live Training Day (online) — practical, interactive, and guided directly by Debbie.
- Hammock safety & setup — learn to enter, exit, and position the hammock with confidence.
- Spotting guidelines — safe, supportive ways to guide beginners.
- Pilates principles in the air — see how classical Pilates translates into the hammock.
- Mat vs. Hammock training — understand what changes, what stays the same.
- Confidence first — build your teaching foundations without the pressure of assessment.
- Future-proof your path — Fee fully credited towards full Teacher Training if you continue.
Your Questions Answered
What exactly is the Foundational Mini-Training?
It’s a 1-day live online workshop (with lifetime replay access) plus theory content that gives you the essential building blocks of Aerial Pilates: hammock safety, spotting, Pilates principles, and more. Think of it as your stepping stone into the Air Control Pilates® Teacher Training.
Is this course right for me?
Yes — if you’re curious about Aerial Pilates but not yet ready to commit to the full certification. It’s also perfect for Pilates or fitness teachers wanting CPD, or anyone who wants a safe, affordable way to explore the basics before leaping all in.
Do I need an aerial hammock at home?
Nope! While it’s great if you have one, you’ll still learn the key foundations through demonstrations, anatomy applications, and comparisons between matwork and hammock practice. You’ll gain clarity and confidence, whether you’re a teacher or a mover.
What if I can’t attend live?
No problem — you’ll get lifetime replay access to the full training. You can learn at your own pace, revisit the lessons as often as you like, and feel supported no matter your schedule.
Will this qualify me to teach Aerial Pilates?
Not yet. The Mini-Training is an introduction and a foundation builder — not a full certification. But it does set you up beautifully for the Air Control Pilates® Teacher Training, and your investment is fully credited if you choose to continue.
How does this fit into the bigger journey?
Think of the Mini-Training as your bridge between curiosity and certification. You’ll leave with safety, confidence, and clarity about whether Aerial Pilates is the right path for you — without the full commitment (yet).
What you receive:
- Air Control Pilates® Aerial Pilates syllabus using the aerial hammock and teaching skills
- Videos of the full Air Control Pilates® syllabus
- Teaching cues and explanation syllabus Videos
- 100 + page Online and downloadable Stage 1 Teacher Training Manual including syllabus worksheets
- Pre-recorded Classes to observe
- Choreography Videos & lesson plans
- International Air Control Pilates® Teachers Forum once qualified
- Guidance on safe practice appropriate for Aerial Pilates
- In-depth guided tuition covering the Pilates fundamentals and principles, including information about the 34 Pilates matwork exercises
- World class knowledge in Aerial, Pilates and safety in rigging
What do I need to attend?
- You will need access to the safe rigging of an aerial hammock
- Please complete 'Safe Practice of Aerial Pilates' course prior to attending if you are not clear about your hammock set up
- Access to a good internet connection
Course Format
- Learn in your own time, space & pace
- Individual video submission for assessment and feedback
- Self-directed study and practice through our online platform
- Includes 1 day Live,online day (includes replays)
- Each student will receive access to an online teaching platform and a course manual. You can learn via videos and/or written course content
