What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that f...

Finding Lightness in the Hammock: How Aerial Pilates Transforms Shadows into Strength

Life isn’t always sunshine and smooth sailing.
We all face moments of challenge — in business, in family, in relationships, and in the space of our own hearts.

For me, Aerial Pilates has always been more than just...

Why Play is Essential for Adult Fitness

Discover how playful movement, like Aerial Pilates, can transform your fitness routine — building strength, reducing stress, and reconnecting you to joy.

When was the last time you played?
Not just “did exercise” or “went to the gym” — but really played. The ...

How to get started with Aerial Pilates  

New to Aerial Pilates? Discover how to get started safely, what to wear, and why professional instruction is key to enjoying this uplifting workout.

If you’ve been curious about Aerial Pilates but aren’t sure where to begin, here’s your simple guide to g...

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

The Ultimate Guide to Setting Up Your Home

Aerial Pilates Studio

Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit reju...