Your Pathway to Becoming an Aerial Pilates Teacher 

 From Curious to Certified - How Air Control Pilates® Guides You

Are you curious about Aerial Pilates training but not sure where to start? You’re not alone. Many Pilates teachers, aerialists, and movement lovers want to add something fresh to th...

The Power of Pausing — Why Slowing Down Builds Stronger Aerial Pilates Teachers

We live in a world that rewards speed.
Move faster. Learn quicker. Do more.

But in Aerial Pilates — just like in life — rushing rarely leads to strength, safety, or confidence.
The truth is: your body, mind, and ner...

Why Your Nervous System Loves Your Breath 

When it comes to health, strength, and movement, we often think of muscles, posture, or flexibility. But one of the most powerful tools you already have is something you use every single day, it's inside you and it's free!  — your breath.

Your nervous ...

🌱 Why Strong Foundations Matter — in Aerial Pilates and in Life

When you plant a seed, it doesn’t bloom overnight.

It needs the right soil. The right amount of water. A balance of sun and shade. And most importantly — time.

If you rush it, if you don’t give it the right foundations, the seed won’...

Why Aerial Pilates is the Perfect Next Step for Pilates Teachers

As a Pilates teacher, you may be wondering how to expand your skills, inspire clients, or stand out in the fitness or Pilates world?

The answer could be Aerial Pilates teacher training.

This innovative practice blends Pilates pri...

 Finding Belonging in the Air: The Heart of Air Control Pilates

“I used to feel like I didn’t fit in.
Now, every time I get into the hammock, I remember -  I don’t need to.
I’ve built a community where we all belong, exactly as we are.
That’s the heart of Air Control Pilates.” 💫

🌿 A Personal Journ...

Aerial Pilates is a form of Pilates that combines traditional Pilates principles and the artistry of Aerial with the use of a suspended Aerial fabric hammock. Aerial Pilates focuses on the precision, control, and alignment principles of Joseph Pilates while adding the creative freedom and liberat...

Honouring shadows, choosing to rise

I believe we all carry a mix of sunshine and shadows.

The magic of Aerial Pilates is that it allows both to exist. You can acknowledge what feels heavy, while still choosing to rise — sometimes quite literally — into a place of lightness and freedom.

My approac...

What is Aerial Pilates and why should you try it?  

Discover Aerial Pilates – the powerful blend of Pilates and aerial arts. Learn how this unique workout improves strength, flexibility, connection, centring and confidence and well being for all! 

Aerial Pilates is an innovative practice that f...

How to get started with Aerial Pilates  

New to Aerial Pilates? Discover how to get started safely, what to wear, and why professional instruction is key to enjoying this uplifting workout.

If you’ve been curious about Aerial Pilates but aren’t sure where to begin, here’s your simple guide to g...

Get ready to be inspired as we uncover the wisdom gained from a life spent soaring to new heights.

10 Lessons Learned from an Aerialist of 18 Years

 
Here's my experience as an aerialist of 18 years, as I explored the incredible world of aerial arts.  In this blog post, I'll delve into the valua...

Common Mistakes to Avoid in Aerial Pilates

Learning from the experiences of others can save you time and frustration.

In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be a...