Why Watching Aerial Pilates Isn’t Enough to Teach It

There’s more Aerial Pilates content online than ever before.  It's grown hugely since I've been teaching it for over 13 years.

Flows
Reels
Classes
Tutorials

And it’s inspiring.

You watch it and think -
“I love this…”
“I want to do this…”
“Mayb...

Is Aerial Pilates Safe for Beginners and Older Clients?

One of the most common questions I hear is:

“Is Aerial Pilates actually safe?”

Especially for

•  Beginners
•  Older clients
•  People with injuries

And it’s a fair question.

Because when people see a hammock…
they often assume it’s advanc...

If You’ve Been Waiting for a Sign — This Is It

You don’t need another sign.

But just in case you were waiting for one…

This is it.

You’re Not Here By Accident

Something brought you here.

Curiosity.
Excitement.
A quiet knowing that you’re meant for more.

And that feeling?

It’s worth listening t...

Aerial Pilates vs Aerial Yoga: What’s the Difference?

This is a question I get asked a lot… surprisingly 

“What’s the difference between Aerial Pilates and Aerial Yoga?”

And honestly — the answer is already in the name.

Pilates.

I’ve been a Pilates teacher for over 23 years, and that foundat...

This Is Bigger Than a Course — It’s a New Chapter

Some decisions change everything.

Not overnight.

But over time.

This is one of them.

More Than a Qualification

Yes, you’ll get a certificate.

Yes, the training is professionally recognised by Active IQ (UK).

But that’s not the most valuable p...

From Doubt to Direction — What Happens When You Trust the Process

At the beginning, it always feels uncertain.

You question yourself.
You overthink.
You wonder if you’re making the right decision.

But here’s what I’ve learned after decades in this industry

Transformation always starts in unce...

This Isn’t Just Training — This Is Your Turning Point

You already feel it.

That pull toward something more.
More alignment. More confidence. More you.

But then comes the doubt…
“Am I ready?”
“What if I’m not good enough?”
“What if I fail?”

I get it. I truly do.

After 19 years as an aerialist...

Proud to be in the Pilates Journal today! 

https://pilatesjournal.com/articles/love-is-in-the-air-air-control-pilates

Love Is in the Air: Finding Strength, Surrender, and New Beginnings at 45

Debbie Robbins is the founder of Air Control Pilates®. She is an international presenter, professio...

Your Pathway to Becoming an Aerial Pilates Teacher 

 From Curious to Certified - How Air Control Pilates® Guides You

Are you curious about Aerial Pilates training but not sure where to start? You’re not alone. Many Pilates teachers, aerialists, and movement lovers want to add something fresh to th...

The Power of Pausing — Why Slowing Down Builds Stronger Aerial Pilates Teachers

We live in a world that rewards speed.
Move faster. Learn quicker. Do more.

But in Aerial Pilates — just like in life — rushing rarely leads to strength, safety, or confidence.
The truth is: your body, mind, and ner...

Why Your Nervous System Loves Your Breath 

When it comes to health, strength, and movement, we often think of muscles, posture, or flexibility. But one of the most powerful tools you already have is something you use every single day, it's inside you and it's free!  — your breath.

Your nervous ...