Your Pathway to Becoming an Aerial Pilates Teacher 

 From Curious to Certified - How Air Control Pilates® Guides You

Are you curious about Aerial Pilates training but not sure where to start? You’re not alone. Many Pilates teachers, aerialists, and movement lovers want to add something fresh to th...

The Power of Pausing — Why Slowing Down Builds Stronger Aerial Pilates Teachers

We live in a world that rewards speed.
Move faster. Learn quicker. Do more.

But in Aerial Pilates — just like in life — rushing rarely leads to strength, safety, or confidence.
The truth is: your body, mind, and ner...

Why Aerial Pilates is the Perfect Next Step for Pilates Teachers

As a Pilates teacher, you may be wondering how to expand your skills, inspire clients, or stand out in the fitness or Pilates world?

The answer could be Aerial Pilates teacher training.

This innovative practice blends Pilates pri...

 Finding Belonging in the Air: The Heart of Air Control Pilates

“I used to feel like I didn’t fit in.
Now, every time I get into the hammock, I remember -  I don’t need to.
I’ve built a community where we all belong, exactly as we are.
That’s the heart of Air Control Pilates.” 💫

🌿 A Personal Journ...

Aerial Pilates is a form of Pilates that combines traditional Pilates principles and the artistry of Aerial with the use of a suspended Aerial fabric hammock. Aerial Pilates focuses on the precision, control, and alignment principles of Joseph Pilates while adding the creative freedom and liberat...

The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this throughout th...

There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts.  It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...

What if we ap...

What skills are important when teaching Aerial Pilates? 

When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.

Teaching is both a very rewarding skill and career, it can al...

 they said WHAT about Air Control Pilates?

Hey there,

You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.

That's right – the lovely folks who've a...

Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice

 
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks.  This practice offers numerous benefits, including improved strength, flexibility, and body ...

Avoid these mistakes with Aerial Pilates

Having been an aerialist for over 17 years, I have a passion for sharing the art form.  For sharing not only the artistic side but also the safety.  I want you to be safe.  It's important to keep clients safe and educate yourself on what you don't know.  

O...

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

Beginning an Aerial Pilates journey can be an exc...