Is Aerial Pilates Safe for Beginners and Older Clients?

One of the most common questions I hear is:

“Is Aerial Pilates actually safe?”

Especially for

•  Beginners
•  Older clients
•  People with injuries

And it’s a fair question.

Because when people see a hammock…
they often assume it’s advanc...

Why Watching Aerial Pilates Isn’t Enough to Teach It

There’s more Aerial Pilates content online than ever before.  It's grown hugely since I've been teaching it for over 13 years.

Flows
Reels
Classes
Tutorials

And it’s inspiring.

You watch it and think -
“I love this…”
“I want to do this…”
“Mayb...

Aerial Pilates vs Aerial Yoga: What’s the Difference?

This is a question I get asked a lot… surprisingly 

“What’s the difference between Aerial Pilates and Aerial Yoga?”

And honestly — the answer is already in the name.

Pilates.

I’ve been a Pilates teacher for over 23 years, and that foundat...

This Is Bigger Than a Course — It’s a New Chapter

Some decisions change everything.

Not overnight.

But over time.

This is one of them.

More Than a Qualification

Yes, you’ll get a certificate.

Yes, the training is professionally recognised by Active IQ (UK).

But that’s not the most valuable p...

From Doubt to Direction — What Happens When You Trust the Process

At the beginning, it always feels uncertain.

You question yourself.
You overthink.
You wonder if you’re making the right decision.

But here’s what I’ve learned after decades in this industry

Transformation always starts in unce...

This Isn’t Just Training — This Is Your Turning Point

You already feel it.

That pull toward something more.
More alignment. More confidence. More you.

But then comes the doubt…
“Am I ready?”
“What if I’m not good enough?”
“What if I fail?”

I get it. I truly do.

After 19 years as an aerialist...

Your Pathway to Becoming an Aerial Pilates Teacher 

 From Curious to Certified - How Air Control Pilates® Guides You

Are you curious about Aerial Pilates training but not sure where to start? You’re not alone. Many Pilates teachers, aerialists, and movement lovers want to add something fresh to th...

🌱 Why Strong Foundations Matter — in Aerial Pilates and in Life

When you plant a seed, it doesn’t bloom overnight.

It needs the right soil. The right amount of water. A balance of sun and shade. And most importantly — time.

If you rush it, if you don’t give it the right foundations, the seed won’...

Why Aerial Pilates is the Perfect Next Step for Pilates Teachers

As a Pilates teacher, you may be wondering how to expand your skills, inspire clients, or stand out in the fitness or Pilates world?

The answer could be Aerial Pilates teacher training.

This innovative practice blends Pilates pri...

Aerial Pilates: The Next Evolution in Movement, Fitness, and Teaching

Have you heard about Aerial Pilates?
It’s the groundbreaking blend of the Pilates method and principles with the artistry and freedom of aerial movement — all supported by an aerial hammock apparatus. More than just another fit...

 Finding Belonging in the Air: The Heart of Air Control Pilates

“I used to feel like I didn’t fit in.
Now, every time I get into the hammock, I remember -  I don’t need to.
I’ve built a community where we all belong, exactly as we are.
That’s the heart of Air Control Pilates.” 💫

🌿 A Personal Journ...

Why We Don’t Do Wraps & Drops in Aerial Pilates

(And Why What We Do Instead Is So Much More Powerful)

If you’ve ever watched an aerial silks, trapeze, corde lisse or hoop performance, you’ve probably been captivated by the breathtaking moments and heart-stopping drops. They’re thrilling, daring...