Self Care for Aerialists 💕Jan 22, 2022
Self Care for Aerialists
As we have been globally grounded around the world it’s been an incredible opportunity to reach out to Aerialists around the world and have the opportunity to teach them Pilates mat work. NOW is a great time to cultivate and continue these good habits!
Q: What changes would you like to introduce or continue into your practise as an aerialist/Teacher/mover?
Task 1: Would you like to get rid of old habits?
Task 3: Write down any blocks that you find you have and for every obstacle write down a solution/s
Be kind to your mind - In this process be mindful of your language. Be honest with yourself in this so that you are realistic about your perceived level vs desired level. This will help you to create tasks and exercises that are appropriate for your actual level.
Task 4: From this let’s make a clear and specific plan
to do them/it?
Task 5: Kind Accountability
For more tips,
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