January Flow 2022 - Week 1: Current Mindset

mindset Jan 03, 2022
 
For the month of January our vibe is....

New Year   Same You   Different Perspective

 
I’m going to share with you a dose of the Air Control Pilates ethos 😍
 
To think that we can suddenly jump to taking action on 1 January is unrealistic 🙈 this is a steady journey that's going to be part of a magic process for true growth 🐛🦋
 
Learn, Grow, Fly 🐛🦋
 
 
To guide you through a process for this journey we’ve broken it down into four steps, one for each week. Each week has a different theme
 
Week 1: Current mindset
week 2:  Our desires
week 3:  Our obstacles
week 4:  Take action
 
This Week 1:  3-9 January  - Current Mindset
 
“The first step to change is awareness”
 
I invite you to be curious about how you feel right now… what’s your current thought pattern and inner chatter? 😌🤨🧐🤩🥺😬
 
  •  “I’ll fail in a week”
  •  “I’m not strong enough”
  •  “I’m not motivated”
  •  “I’m too old”
  •  “Only woman do it”
  •  “I’m not fit enough”
  •  “I’ll do it when I feel better in my body”
  •  “Not now, I’m self conscious”
  •  "I'm not good enough"
 
Top tip ➡️ Dig deep and be honest with yourself to gain the most from this journey for you 🙌🏽❤️
 
Which one do you connect with most?  Or do you have a different one/s? 
 
Don't rush, use this week to check in with yourself.  Just observe, notice your thoughts, maybe write a few down or talk to a friend to get clearer on how you feel right now.  Be kind to yourself 😍
 
Nothing you observe this week is right or wrong, it's just an awareness of the present moment.  This will help us in the next few weeks, to dig deep and get clearer. 
 
To think that we can suddenly jump to taking action on 1 January is unrealistic 🙈 this is a steady journey that's going to be part of a magic process for true growth 🐛🦋
 
I want to see you soar with strong wings! 
Lets do this ❤️
 
Air Hugs
Debbie
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