Air Control Pilates® Foundations in Focus 

This free 5-week series is all about exploring the foundations of Pilates and Aerial Pilates in a simple, inspiring, and supportive way.  

A different theme session each week:

🌬️ Breath & Nervous System Regulation
🔥 Connecting to Your Centre (the powerhouse)
🌸 Shoulders, Head & Neck — releasing tension
🌳 Feet & Hips — grounding your roots
🪴 Why the Basics Matter — foundations first 

Additional Bonus's:

✔️ Instant access to online content — learn the foundations at a slow steady pace, with replay access.
✔️ Confidence first — build your teaching foundations for free without pressure 
✔️ Get to know Debbie - Free introduction to her style and teachings

Start your journey today!