Exclusive Day Retreats, in the East Neuk of Fife, Scotland!

  • Book from the dates below or...  
  • Arrange a special date for hen party, birthday or team building fun hang out together

Taught all over the world, but available here in person in the East Neuk of Fife, Scotland! 


Day Retreats in Fife, Scotland    

Fill your cup & ignite your spark! 

A lovely day in a beautiful area at boutique studios


What your day involves...

11am - 4pm - A whole day of YOU time

Full body MOT & Reset

Pilates Matwork

Aerial Pilates (low & high hammock)

Hammock Chill time & Meditations

Lunch included:  At the incredible Baern cafe based at Bowhouse, made with home made delicious ingredients.

Feel good vibes! 



11am -12pm  - Full body MOT & basics reset

12pm -12.15pm - Snack & chill break

12.15pm -1.15pm - Pilates matwork class

1.15pm - 2pm  - LUNCH

2pm - 3.30pm - Aerial Pilates (low & high hammock)

3.30pm - 4pm  - Hammock meditations & chill


Address:  Grain Loft, Bowhouse, Saint Monans, East Neuk,  KY10 2DB

Investment:  £110, includes lunch, snacks & all sessions

Lunch Included:  At the incredible Baern Cafe based at Bowhouse, made with homemade delicious ingredients.  Please let us know in advance of any food allergies   

Unique Experience:  We'll be using the aerial hammock as a prop for the Pilates method, taught all over the world, but available here in person in East Neuk!  

Come and move, groove and be inspired, all in one event!

It's liberating and magical for a full body and mind experience! 

FULLY BOOKED - Sat 25 Feb 2023

Sylvia Pegg

"Debbie ran an amazing day retreat. The Pilates MOT was the ideal way to start the day. The matwork and hammock classes had just the right level of challenge, and with Debbie's enthusiastic coaching I was able to achieve more than I thought I'd be able to. The day finished with a meditation session that was so relaxing none of us wanted to leave. Debbie had prepared delicious snacks for us and we even got a goodie bag to take home. It was the perfect way to have some "me time" and I'm looking forward to doing another session soon! "

Ethalinda and Becky are suspended in the aerial hammock in a side pose.

Who are the Day Retreats & Online Classes suitable for?


Debbie always encourages you to listen to your body, gives options in all the sessions and empowers you to make the best choice for you, on that day!  

For the Online Pilates matwork classes you have access to a whole library of options to suit your level in addition to the LIVE classes included

Note: These classes are not suitable for specific rehabilitation or injuries that need more attention. 

Take the step to join today and you'll be amazed at what you CAN do and what you're capable of.   Movement can move so much more than your body!  

Breathe Air into your movement!  

Pilates Matwork Classes online with Debbie

For only £19 a month you have access to a full library of Pilates Matwork classes, you can access any time and repeat favourites.  Plus we have 2 LIVE online classes a week with Debbie!

Start today!
Debbie guides Ethalinda into position on the hammock

Would you like to join us for Aerial Pilates teacher training?

There are 4 different ways to join our teacher training course!

You can start with an introductory course, or choose to do the course as self-directed studies in your own time and pace, or join our live, interactive group with participants all around the world!

Finally, we have live, in-person courses at our studio in Scotland! The choice is yours...

Get in touch!