Foundations in Focus

The basics are never “basic” — they’re the soil, sun, and water that help you grow strong.

If you’ve ever looked at my offerings and thought: “Is this right for me?” — this is the perfect place to start.

No pressure. No cost. No strings attached.

Hi, I’m Debbie - 

I know what it feels like to start from scratch, to feel unsure, or to need a little extra time to build confidence. That’s why I created Foundations in Focus — just 5 weeks of exploring foundations with me, in a way that feels simple, supportive and inspiring.

Space where you can get to know my style, learn step by step, and see if Aerial Pilates with me feels like the right fit for you

 Join me for Foundations in Focus and see what unfolds.

Start Small, Start Strong

 

This Foundational training is your first step  — safe, supportive, and designed to build your confidence. Explore the essentials and grow at your own pace.

 

Strong Roots, Confident Flight 

 

Session 1:  Breath & the Nervous System 

Your breath is your anchor. Discover how conscious breathing regulates the nervous system, calms the mind, and sets the rhythm for safe, powerful movement in both matwork and aerial practice.

10 mins

 

Session 2:   Connection to your centre

 

The Powerhouse - Discover your home base — your strength within you  

Strength, stability, and confidence on the mat and in the hammock.

9 mins

 

Session 3:  Head, Neck & Shoulders — Releasing the Weight of the World 

Ever feel like your brain has too many tabs open? We hold so much tension in the neck and shoulders. Explore how alignment + mindful release can create lightness in the head and freedom in your movement.

8 mins

 

Session 4:   Feet & Hips — Finding Your Roots 

Your feet and hips are your foundation, your roots. By grounding here, you create the stability to rise taller, stronger — and even take flight. Just like a tree, rooted and steady, you can grow your wings.

11 mins

 

Session 5:  Why the Basics Matter — Foundations First


The basics are never “basic” — they’re the soil, sun, and water that allow you to grow.

Think of this as a mini journey — a chance to learn, reflect, and feel inspired (with tips you can apply right away, even if you don’t have a hammock at home).

12 mins

 

What’s Next After Foundations in Focus?

Curious about Aerial Pilates but not quite ready to dive into the full Teacher Training?

You’re not alone. So many people ask the same questions:

✨ “Is this course really worth the investment?”
✨ “Do I even have the time right now?”
✨ “Is this the right path for me?”
✨ “What if I’m not good enough?”

That’s exactly why I created the Foundational Mini-Training — a gentle, supportive first step. 

Think of it as a bridge: low-risk, high-value, and designed to give you clarity, confidence, and a real taste of what Aerial Pilates can bring to your teaching and your practice.

 

Maybe it’s not a coincidence you’re here now — the timing could be just right to take this step.

Join the Foundational Mini-Training

 

Foundational Mini-Training

The Foundational Mini-Training gives you the essential starting point. 1 Live, online training day (replay + theory content included). Full fee credited if you later continue to full certification.

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CLAIM EARLY BIRD RATE

 All Your Questions Answered 

No pressure, no cost, no strings attached — just a chance to explore your next steps with me, Debbie   

If you’ve ever wondered “Is this right for me?” — this is the perfect way to find out.

 

Professional Guidance

Benefit from years of professional experience distilled into powerful foundations

Explore Your Path

 Build strong roots now, so you’re ready for what’s next. An investment that carries forward.

Confidence First

Build your teaching foundations first, without the pressure of assessment.