It’s a 1-day live online workshop (with lifetime replay access) plus theory content that gives you the essential building blocks of Aerial Pilates: hammock safety, spotting, Pilates principles, and more.

Think of it as your stepping stone into the Air Control Pilates® Teacher Training.

The full price is £199 — but if you grab the Early Bird rate, it’s only £175. Plus, if you decide to continue on to the full Teacher Training, the cost of this Mini-Training is fully credited toward your fee.

Yes — if you’re curious about Aerial Pilates but not yet ready to commit to the full certification. It’s also perfect for Pilates, Aerial or fitness teachers wanting CPD, or anyone who wants a safe, affordable way to explore the basics before leaping all in.

Nope! While it’s great if you have one, you’ll still learn the key foundations through demonstrations, anatomy applications, and comparisons between matwork and hammock practice. You’ll gain clarity and confidence, whether you’re a teacher or a mover.

No problem — you’ll get lifetime replay access to the full training. You can learn at your own pace, revisit the lessons as often as you like, and feel supported no matter your schedule.

Not at all! These sessions are designed to deepen your understanding of movement, whether you’re on the mat or in the air. You’ll get valuable insights you can apply immediately — hammock or no hammock.

Not yet. The Mini-Training is an introduction and a foundation builder — not a full certification. But it does set you up beautifully for the Air Control Pilates® Teacher Training, and your investment is fully credited if you choose to continue.

Not at all. This is open for anyone curious about movement foundations — teachers, movers, or complete beginners who want to learn more about Pilates and Aerial Pilates.