Meditation, Movement & Release 

Air Control Pilates¬ģ¬†


Aerial Hammock Course  

** Self directed course - learn in your own time and space via this online platform

Sign Up for #hammocklife now!

Self Directed Aerial Hammock Meditation Course

Air Control Pilates® 


Who is this course for?

This course is for Aerialists, Pilates & Yoga Teachers, and/or enthusiasts working with the Aerial Hammock

What are Aerial Hammock Meditation sessions?

Hammock meditation is a unique form of practicing guided and non guided meditation sessions in the air by suspending the body, or parts of the body in a soft aerial silk hammock. The hammock is suspended close to the ground, about 1⁄2 a metre, which creates an incredible floating space for the client.  This can feel nurturing, supportive and liberating.

What you'll learn

  • Safe practice to ensure a professional aerial hammock set up
  • Meditation and movement techniques
  • Guided meditations (scripted for your ease)
  • Deeper understanding of how to hold a meditation session
  • Aerial hammock positions

The Benefits of Hammock Meditations

  • An introduction to¬†guided¬†meditations¬†&¬†aerial hammocks
  • Stimulates creativity and playfulness‚Äč
  • Powerful supportive and nurturing environment
  • Invites full body lengthening and relaxation naturally‚Äč
  • The hammocks support¬†the¬†body¬†whichever way it moves
  • Great for creating safe spaces for you and your clients
  • Provides a safe space to move freely and feel supported
  • Liberating, freeing and relaxing
  • Natural adult playground¬†
  • Be in the moment! ¬†¬†

I’ve never meditated before,  can I do hammock meditations?

You‚Äôll be in a safe and supported environment, there is no ‚Äėwrong way‚Äô to practise meditation.¬† Any practise and experience is good for your well-being and often leads to personal growth.¬†¬†

Hammock Meditation 

A unique, beautiful new way to meditate!  

Sign up now!


Course Units

There are 10 units for the Air Control Pilates¬ģ¬† Hammock Meditation Course¬†covering;

Units covering;

Unit 1:  Rigging Awareness (for safe use of the aerial hammock)

Unit 2:  Physical Body

Unit 3:  Origins of meditation

Unit 4:  Principles of meditation 

Unit 5:  Guided Meditations - Including worksheets

Unit 6:  Planning to guide a session

Unit 7:  Practising to guide a session

Unit 8:  Managing and marketing your meditation and relaxation sessions

Unit 9:  Optional assessment

Unit 10:  What's next?    

Course Format

  • Self-directed study and practice in your own time and space
  • Individual video submission and feedback
  • Each student will receive access to our online teaching platform 
  • Once you've qualified to become an Air guide -  You can meet international students from around the world!

If you feel drawn to join us for Aerial Pilates teacher training

There are different ways to join our teacher training course

You can choose to do the course as self-directed studies in your own time and pace, or join our live, interactive group with participants all around the world!

Finally, we have live, in-person courses at our studio in Scotland!

The choice is yours...

Sign up to the course!