21 days to move your mind, body from caterpillar to spreading your wings! 

What you'll get:

Mindset work, Fitness, Pilates matwork & Aerial Pilates. Fitness for the mind and body - after all it's all connected as one.   

Daily Posts for 21 days (3 weeks)

Daily class with matching physical movement and mindset tasks

A combination of movement sessions and written mindset tasks. Recordings and LiVe sessions.  You can join and/or watch back in your own time, or both!

• Week 1 - Preparation Phase (10 mins a day)
• Week 2 - Growth Phase (20 mins a day)
• Week 3 - Transformation Phase (30 mins a day)

Just like a caterpillar needs a safe space to transform into a butterfly, you too need to create a nurturing environment for your growth and development. Let's explore how you can build your own cocoon to support your journey towards transformation.

Before we dive into transforming ourselves, it's important to take a step back and understand our current state. This involves reflecting on where we are in terms of our goals, skills, and mindset. By gaining clarity on our starting point, we can better chart a course for where you want to go.

This is a journey of self-discovery and growth.  Giving yourself the time and space to evolve into the best version of yourself!