12 Different Fundamental Masterclasses - for Aerial Pilates
A great foundation for learning key skills and content about Aerial Pilates and also top tips for those experienced too.
12 Different Sessions;
- Pilates Fundamentals - Matwork
- Pilates Fundamentals - in the hammock
- Hammock Positions and using this prop
- Breathwork focus
- Aerial Pilates Creative sequencing and flow
- Finding your wings
- Inversions
- Aerial Pilates Powerhouse hour
- Pilates Matwork class
- Aerial Pilates class
- Stretch and Relaxation with the aerial hammock
- Aerial Meditation in the hammock
What you'll get:
- Classes, talks and education - both physical movement and mind/learning sessions
- 12 Different workshop recordings
- Knowledge, inspirational, information about all things aerial and Pilates, body, mind and heart
- Access begins as soon as you sign up!
- Access it from anywhere in the world
Inspire your practise