Over 5 sessions, I’ll be sending you short, practical lessons to deepen your understanding of Pilates and Aerial Pilates.

Each week we’ll focus on one theme

Nothing at all — the 5-week series is completely free. It’s my gift to help you build confidence in your foundations before you take the next step

If you've followed me for a while or just found me!

A dose of Debbie will show you eactly what I'm about and put some spark and energy back into your body,  mind & life! 

Whether you're just starting your journey or looking to overcome specific obstacles,  Debbie's with you! 

We start this week!  Divine Timing 

Nope! These aren’t live classes — they’re 5 different sessions/lessons straight to your inbox. That means you can learn in your own time and revisit whenever you like.

Not at all! These sessions are designed to deepen your understanding of movement, whether you’re on the mat or in the air. You’ll get valuable insights you can apply immediately — hammock or no hammock.

Session 1: 🌬️ Breath & the Nervous System
Your breath is your anchor. Learn how it regulates stress and sets the rhythm for powerful, safe movement.

Session 2: 🔥 Connection to Your Centre (The Powerhouse)
Discover your home base — strength, stability, and confidence on the mat and in the hammock.

Session 3: 🌸 Shoulders, Head & Neck — Releasing the Weight of the World
Release tension where you carry it most. Create lightness and freedom in your movement.

Session 4: 🌳 Feet & Hips — Finding Your Roots
Strong roots = strong wings. Find grounding and freedom through your foundation.

Session 5: 🪴 Why the Basics Matter — Foundations First
The basics are never “basic” — they’re the soil, sun, and water that allow you to grow.

Think of this as a mini journey — a chance to learn, reflect, and feel inspired (with tips you can apply right away, even if you don’t have a hammock at home).

Each “dose of Debbie” is designed to be simple and digestible. You’ll need about 10–15 minutes to read, reflect, and maybe a little longer if you choose to practice the ideas.

You’ll receive a short, focused session from me (Debbie) — filled with practical tips, education, and inspiration. Easy to read, easy to apply, no overwhelm.

Perfect! The series is designed as a stepping stone. You’ll have the chance to join the Mini-Training, and if you love that, you can roll into the full Aerial Pilates Teacher Training.

Foundational fee is even credited if you later continue to full certification.

“Foundations in Focus” is an introductory education series — no equipment, no big commitment.

The Foundational Mini-Training is the next step, where we dive into hammock safety, spotting, and teaching skills in a live training day (plus online content)

Not at all. This series is for anyone curious about movement foundations — teachers, movers, or complete beginners who want to learn more about Pilates and Aerial Pilates.