Pilates in the air, is also known as Aerial Pilates. Aerial Pilates is a unique
form of practicing Pilates exercises in the air by suspending the body, or parts
of the body in a soft aerial silk hammock. The silk hammock is suspended
close to the ground, about ½ a metre, which creates an unstable
work environment that will challenge your Pilates practice. Beginners
practicing Aerial Pilates start by practicing exercises on the floor and with the
assistance of the Pilates hammock, gradually advance to exercises that
require full body suspension a few inches off the floor.