alanjohnstoned, Author at Air Control Pilates

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About alanjohnstoned

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Recent Posts

Learn to fly (high)
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April 2019
January 2019

Get In Touch

Studio G6
Out of the Blue Arts and Education Trust
36 Dalmeny Street
Edinburgh
EH6 8RG

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Sometimes one hammock isn’t enough and we need m

Sometimes one hammock isn’t enough and we need more support! 💞 and that’s ok ☺️
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I was playing around with a wee bit of improvisation with the two low hammocks here. It’s fun to play low sometimes too as an aerialists, connect with the ground equally to being in the air 🥰🌳
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#aerialhammock #hammock #hammocklife #aerial #aerialist #aerialistsofig #aerialsilks #AerialPilates #airPilates #aerialdance #pilatesteacher #Pilatesinstructor #pilateslovers #Pilates #groundingtechniques #improvisation #aerialimprovisation

Play! 🤸🏽‍♂️😉 It’s important & val

Play! 🤸🏽‍♂️😉 It’s important & valuable for your heart & soul to keep playing! ❤️
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Energises your spirit, sparks joy & creates good energy 😍
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#sundayplay #sundaysessions #handstand #handstandpractice #handstandplay #upsidedown #upsidedownplay #pilateslover #Pilatesplay #AirPilates #AerialPilates #Pilatesteacher #Pilatescourses #pilatesshapesmypractice #pilatesbody #aerialist #aerialistsofig

Pilates matwork for Aerialists! 🤸🏽‍♂️🎪
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Here's the last FREE tasters of the year, feel free to pass onto aerialist friends or intrigued Pilates teachers 🙂
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Thursday 3 Dec - 6-7pm (UK time)
Wednesday 9 Dec - 6-7pm (UK time)
Saturday 12 Dec - 10-11am (UK time)
Thursday 17 Dec - 10-11am (UK time)
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Book via link in bio or message for the link 👌🏼 Limited places, one off FREE taster place!
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or join the subscription for AERIALISTS now!
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3 LIVE classes a week plus 3 pre-recorded a week, all for only £25 a month
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#Pilates #Pilatesmatwork #PilatesforAerialists #Pilatestraining #Pilatescourses #pilatesinstructor #Pilatesteacher #AirPilates #AerialPilates #AirControlPilates #Aerialtraining #aerialsilks #Aerialconditioning #aerialistsofig #aerialistsofinstagram #Aerialists #pilateslovers

BUZZING!! At 40 and first ever handspring!🤸🏽

BUZZING!!
At 40 and first ever handspring!🤸🏽‍♂️
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Lockdown missions! 💪🏽🎪❤️🥰
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Grateful, inspired, happy, flow
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#keepinmoving #lockdownmissions #handspring #gymnastics #lockdownfun #stayinspired #moveyourspine #moveyouwithpilates #AirPilates #Aerial #Aerialist #aerialarts #Pilateslovers #pilatesinstructor #Pilatesteacher #pilatesshapesmypractice #Pilates #Pilatesmethod #jumpforjoy #gratefulheart #flowstate #centring #powerhouse #fitat40 #fitnessgirl #aerialpilates

Shake out any midweek 🤪🤯 ~~~ This neck, shou

Shake out any midweek 🤪🤯
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This neck, shoulder & spine release feels soooo juicy & good! 🥰
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Any stress, anxiety, worry, confusion, tiredness, fatigue, panic... all these healthy human responses in the current situation. Let’s choose a moment to shake it off, flip it upside down, take charge of your body & do what feels good ❤️ For you, right now.
~~~
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#dowhatfeelsgood #shakeitoff #neckrelease #shouldertension #aerial #aerialarts #aerialpilates #Pilates #Pilatesteacher #Aerialists #upsidedown #inversionpractice #inversions #inversion #aerialsilks #aerialhammock #Pilateslovers #moveyourspine #pilatesinstructor

Teaser Tuesday! ~~~ Aerialists & Pilates folks! T

Teaser Tuesday!
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Aerialists & Pilates folks!
This is a great movement for keeping the shoulders engaged & getting feedback from the aerial silks whilst the legs are the strong levers in this full body engagement of the powerhouse. Remembering to breathe! 😉🥰
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#teasertuesday #Pilatesteaser #Pilatesmatwork #pilateslovers #Aerialist #aerialistsofig #aerialistsofinstagram #Aerialsilks #aerialartist #Pilatesteacher #AerialPilates #AirPilates #aerialpilatesteachertraining #LaurabPilates #staystrongjonnygrant #powerhouse #contrology #centring #Aerialtraining

Girl on a mission! 🥊🔥💋 Exercise is moving

Girl on a mission! 🥊🔥💋
Exercise is moving my life right now 💪🏽
Join me for some adventures & good vibes!
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Focusing on goals, having fun, empowering play & taking charge of what I can do right now... We’ve got this & I’ve got your back, come train with me! I offer regular online Pilates classes, specialist Pilates classes for aerialists & an online Ground School 🌳 for theory behind the artistry.
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Get in touch for FREE TASTERS this week Tuesday 24 Nov, 6-7pm
Thursday 26 Nov, 6-7pm
U.K. times
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My name is Debbie, I’m founder of @aircontrolpilates I’ve been a Pilates teacher for 17 years and an Aerialist for 12 years. I’ve got so many 💡moments to share with you to help your training & support your journey! 🤸🏽‍♂️So you soar in the AIR 😍🎪
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#Pilatesonline #pilatesmatwork #Pilatesmatworkforaerialists #PilatesforAerialists #Aerialists #aerialistsofig #Aerialartist #aerialhoop #aerialsilks #aerialconditioning #aerialtraining #aerialtrapeze #aerialhammock #Pilateslovers #pilatesinstructor #Pilates #pilatesteacher

Check out our Ground School! 🌳 ~~~ There’s a

Check out our Ground School! 🌳
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There’s a little something for everyone & so much more coming too!! 🎪❤️
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*Welcome to Air
*Pilates Matwork online
*Pilates matwork for Aerialists
*Circus History & it’s intertwining with Pilates
* Are you ready to Fly? Overcoming mental obstacles
* Aerial arts & its evolution into Aerial Pilates - Coming soon!
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Check out the link in the bio to see it all & more info about each!
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#Pilates #Pilatesmatwork #Pilatesmatworkonline #PilatesforAerialists #pilateslovers #Circus #Aerialists #Aerialartists #aerialist #overcomingobstacles #Openminds #Pilatescommunity #pilatesinstructor #Pilatescourses #aerialcourses

Feels so nice to be held & supported whilst freely

Feels so nice to be held & supported whilst freely moving the shoulders 😍
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I taught a wee shoulder session this morning in #pilatesforaerialists class 💪🏽
I’m absolutely LOVING these online sessions and so happy & grateful to invite amazing aerialists from all over the world to the classes! 🎪❤️ Second batch of FREE taster classes coming soon!
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I miss people right now, in every way! Hanging out, laughing with, teaching & guiding, hugging 🥰🙈 How are you doing?
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#imisshugs #aerialistsofig #aerialist #aerialartist #aerialsilks #aerialhammock #aerialtraining #shouldersworkout #aerialarts #Pilateslovers #aerialconditioning #aerialworkout #pilatesinstructor #Pilates #AerialPilates

Throw back to 7 years ago! I was gratefully part

Throw back to 7 years ago!
I was gratefully part of Creative Development of ‘Ashes’ with @paperdollmilitia Sarah from PDM created invented apparatus ‘the Polp’ which was a weighted rope with heavy sand sacks on the ends so it acted a bit like a pole too. These sand bags would fly around the stage or be thrown between us before finally coming to rest & turning into ashes on the ground. It was an amazing development to be part of, I learned so much! 🙏🏾🤸🏽‍♂️🥰
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The position I’m in on the right, looks similar to bridging in Pilates. I’m using my foot and leg on the rope to hold myself in the air whilst pressing the weighted sand bag away, I can still feel it! 😅💪🏽
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#aerialarts #aerialpole #cordelisse #rope #aerialrope #aerialists #aerialistsofig #aerialistsofinstagram #aerialtraining #creativedevelopment #paperdollmilitia #Aircontrolpilates #AerialPilates #AirPilates #Pilatesteacher #pilatesbody #pilateslovers #Pilates #contrology #artiswork #tbt #tbthursdays

Big Love and grateful wishes to @terrickafitness &

Big Love and grateful wishes to @terrickafitness & @lowimpactfit For this playful & interesting Pilates challenge 🎪❤️🙏🏾
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I’m joining on day 2 ✌🏽Hope that’s ok!
#classicalvscontemporary #pilatesisforeverybody #anypilatesisbetterthannopilates
🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
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#aerialPilates #AirPilates #Aerialarts #Aerialhammock #aerialist #Pilatesteacher #Pilatesinstructor #Pilatesteacher #Pilateslover #Pilateslovers #moversandshakers #justmove #loveaerial

When was the last time you were upside down? 🎪🤸🏽‍♂️
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FREE Pilates matwork class for all Aerialists right now!
Wednesday 11 Nov, 6-7pm - FULL
Friday 13 Nov, 6-7pm - SPACES
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#upsidedown #inversions #aerialists #Aerial #aerialarts #aerialistsofig #aerialistsofinstagram #aerialsilks #trapeze #aerialhammock #aerialhoop #aerialfitness #Pilates #Pilatesmatwork #Pilatesmatworkonline #Pilatesforaerialists #AirPilates #aerialPilates #Pilateslovers #pilatescommunity #pilatesinstructor

A strong start to the week 💪🏽 We’ve got th

A strong start to the week 💪🏽
We’ve got this ❤️💫
What do you need right now? I know it’s a hard/weird/strange time, I feel it too 🤪 I’m up and down, in and out! But moving definitely helps with this journey 🤸🏽‍♂️
Moving & breathing 😍
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I’m teaching a FREE Pilates matwork class for aerialists this Wednesday 6pm (U.K. time) message to join me! 🎪💫🤸🏽‍♂️
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#Pilates #Aerialpilates #AirPilates #Aerialhammock #aerialarts #aerialists #Pilatescommunity #Pilateslovers #wevegotthis #strongwomen #keepmoving #pullupchallenge #pulluptraining #lockdowntraining

Shoulder extension - a great chest, shoulder & hea

Shoulder extension - a great chest, shoulder & heart opener whilst maintaining a healthy strength! ❤️💪🏽✌🏽
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Keeping a balance in our bodies, hearts & minds is key 🗝 I’m sending LOVE to anyone reading this right now feeling this challenge 😘
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Remember, shift happens & movement has the power to heal. I’m teaching matwork Pilates online in both prerecorded and LIVE sessions, your welcome to come join me, I’d love to meet you!
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#Pilatesonline #pilatesclassesonline #pilatesinstructor #Pilatesclasses #Pilatesteacher #Pilatescourses #Pilates #AirPilates #justbreathe #AerialPilates #aircontrolpilates #breatheairintoyourmovement #justmove #movementheals #controlology

A wee explanation of front balance set up! I’d l

A wee explanation of front balance set up!
I’d love to hear your questions & thoughts 🎪👍🏽
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#Pilates #AirPilates #aerialpilates #Pilatesteachers #Pilatescourses #PilatesOnlineCourses #PilatesInstructors #PilatesLovers #PilatesCommunity #pilatestvworldwide #Aerialist #AerialArts #Aerial #AerialHammock #Pilatesteaching #aerialteacher #seed

Move to keep the happy cells flowing! Put this son

Move to keep the happy cells flowing!
Put this song on right now and just move in any way or shape & feel the benefit! 💃🏻🕺🏼
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I do not own the rights to this song. It is an epic one #pharrell #happy
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We joined tiktok! No idea how it works yet! Share if you have tips 💞✌🏽
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#imhappy #moveyourcells #feelgoodvibes #weneedthisrightnow #dance #aerialhammock #Pilatesheals #movementheals #aerialist #aerialistsofig #tiktok

Here’s a Double Teaser!!! 💪🏽✌🏽
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I’m using this time for the creative development of our teacher trainings! 💞💪🏽🤸🏽‍♂️
Soooo many exciting upcoming courses for 2021! Including developments on our Ground School 🌱🌳 Which you can check out now in our bio 👌🏼
~~~
Over U.K. winter I’m offering specific ‘Pilates matwork for aerialists’ online classes, 3 LIVE classes a week!! As part of our courses for only £25 a month. An AMAZING offer to keep the uplifted, moving, grooving vibes flowing!!
With me?! Wanna be part of it? 🎪❤️ yes!
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I have a FREE taster tmw night at 6pm, get in touch for the last few places available 😊
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#teasertuesday #teaser #Laurabpilates #Pilatescourses #pilatesequipment #Aerialhammock #AerialPilates #AirPilates #pilateslovers #Pilatescommunity #Pilateschallenges #pilatesteaser #aerialpilatesteachertraining #staystrong #staystrongjonnygrant #Pilatesforaerialists #aerialists #aerialistsofinstagram #aerialistsofig

You don’t need to fit in to hang out! ~~~ All ar

You don’t need to fit in to hang out!
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All are welcome ❤️
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#comehangwithus #comehangout #upsidedown #inversions #Aerialarts #aerialPilates #AirPilates #breatheairintoyourmovement #move #justmove #aerialhammock #funfitness #expressivemovement #Pilateslovers #Pilatescommunity

Anyone fancy doing this today?! 🍂❄️🤞🏽

Anyone fancy doing this today?! 🍂❄️🤞🏽💞
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#aerialPilates #uklockdown #cosyup #cosyinside #fitnessmotivation #fitnessfun #selfcare #restorativepractices #hammocklife #hammocktime #pilateslovers #Pilatescommunity #pilatesonlinevideos #Pilatesonline #Pilates #aerialistsofig #aerialists #autumnfun #stormyweather

Happy Pilates teacher right here!! ✌🏽🤸🏽

Happy Pilates teacher right here!! ✌🏽🤸🏽‍♂️❤️
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Moving is keeping my mind & spirit in flow state during this isolating time, how are you doing? It’s weird and hard huh...
~~~
How many & which Pilates exercises can you see?! 😍👀
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#trampoling #bouncin #happyvibes #movingishealing #bounce #pilatesteacher #Pilateslovers #Pilatesinstructor #Pilatesvibes #Pilatescommunity #upliftyourspirit #friends #funfriday #friyay #friyayvibes

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