alanjohnstoned, Author at Air Control Pilates

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About alanjohnstoned

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Recent Posts

Learn to fly (high)
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April 2019
January 2019

Get In Touch

Studio G6
Out of the Blue Arts and Education Trust
36 Dalmeny Street
Edinburgh
EH6 8RG

Tel: 07957679334
Email: info@aircontrolpilates.com

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Happy Teaser Tuesday vibes! ☺️ ~~~ Feels good

Happy Teaser Tuesday vibes! ☺️
~~~
Feels good to move, to create shift, to generate internal energy of mind & spirit! 🤸🏽‍♀️🌟
~~~
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#teasertuesday #Pilatesteaser #Pilates #Pilatesintheair #AirPilates #AerialPilates #Aerialhammock #Aerialarts #aerialsilks #Aerialists #Aerialistsofig #Aerialartist #Pilatesteacher #pilateslovers #Pilatesinstructors #Laurabpilates #staystrongjonnygrant

We teach rigging awareness as part of our Aerial P

We teach rigging awareness as part of our Aerial Pilates teacher training. It’s an essential aspect of working with and respecting aerial arts 💪🏽🎪
~~~
It’s important to learn, build awareness and be open to realising or being curious about what you don’t know, especially when it comes to the safety of yourself and others. Safety is our first priority.
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#aerialrigging #riggingawareness #rigging #professionalrigger #riggers #aerialPilates #AirPilates #Aerialarts #aerialists #aerialistsofig #aerialistsofinstagram #aerialsilks #aerialhammock #Pilateslovers #pilatesinstructor #pilatesforaerialists

Friday vibes! 💫🥳.... watch till the End to s

Friday vibes! 💫🥳.... watch till the End to see a magic letting go ending 👌🏼💓
~~~
So it might just be another day in beautiful lockdown land... 💒🏡
....try this with me 💃🏻❤️
Put on some tunes, a fancy outfit, take yourself out for dinner & dance around the house to your favourite tunes!
~~~
Go on DO IT! & Tag me in your stories! Let’s hang out together and celebrate & make the most of this unique time in our homes together 🏡
~~~
If your favourite Friday vibe time is to meditate, read a book, watch a movie, gaze at the stars, light candles, take a bath... do that ☺️
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P.S. I dreamt of hugs last night... 🥰
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#aerialpilates #AirPilates #AircontrolPilates #Aerialarts #aerialsilks #aerialhammock #aerialistsofig #aerialists #Pilateslovers #Pilatesteachers #Fridayfeels #Fridayvibes #lockdown2021 #lockdownlove #chooselove #dancersofinstagram #Friyay #gottagetthroughthis #wevegotthis #openheart #❤️

Keeping the spine twisting & moving 💓
~~~
Here’s some rotational movement in seated Pilates matwork, standing & in a supported seed position with the aerial hammock. It’s incredible the addition feedback this can provide. Both soft and connecting, as you can see in the standing exercise & strong & powerful in the flexed seed position. The aerial hammock is an incredibly versatile prop that continues to move with you and challenge you, to reach your fullest, highest expression of yourself ❤️💫
~~~
We have ONE place left on our Aerial Pilates online course for Aerialists starting next Friday!!!
Get in touch for more info 🤩
~~~
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#aerialPilates #AirPilates #aerialpilatesteachertraining #Aerialists #aerialistsofig #aerialtraining #aerialconditioning #pilatesforaerialists #Pilateslovers #Spinalrotation #rotationexercises #twistthespine #moveyourmind #moveyourspine #Pilatesteachers

Mid week dance party workout! The best! ~~~ In pre

Mid week dance party workout! The best!
~~~
In preparation for the launch of our online Aerial Pilates teacher training course I’m spending more time at my laptop... so every now & then I turn up the tunes & dance it out!! Love it! 💃🏻❤️ keeps me in flow state 🥰
How do you keep in flow state? 😍
~~~
Other tricks I use:
✅Meditation
✅Pilates
✅Talking to friends
✅Walks in forests
✅Bubble bath
✅Light candles, essential oil diffuser
✅Workout
✅Reiki
✅Play music
✳️I miss HUGS..... huge AIR HUGS to you today!
~~~
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#flowstate #findyourflow #dance #danceitout #Aerialdance #aerialsilks #aerialist #aerialistsofig #aerialistsofinstagram #AirPilates #AerialPilates #aerialpilatesteachertraining #Aerialhammock #aerialtraining #aerialteachertraining #Pilateslovers #Pilatesforaerialists #imisshugs #Airhugs

Wanna be inside a cosy cocoon right now? Yeah me

Wanna be inside a cosy cocoon right now? Yeah me too! Best place to be 🏡💓
~~~
Part of the Pilates Teaser position here inside the safe, cosy & comfy hammock!
~~~
Best place to be to nurture ourselves, Learn, grow and be ready to spread our wings and take flight. Take time for you right now 😍
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#teasertuesday #Pilatesteaser #AirPilates #Aerialpilates #aerialists #aerialistsofinstagram #aerialistsofig #aerialhammock #aerialartist #aerialsilks #aerialarts #aerialpilatesteachertraining #Pilatesteacher #pilatesinstructor #laurabpilates #staystrongjonnygrant

Monday’s! Some days are all about the prep 👌

Monday’s!
Some days are all about the prep 👌🏼💪🏽
Putting in the hard work, being focused, organised & productive! Concentrating till the finish line or end product is ready! With 12 days left till our very first online aerial Pilates teacher training course is launched - we’re putting the final touches together!! So very exciting!
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#aerialPilates #AirPilates #aerialpilatesteachertraining #Aerialcourses #aerialteachertraining #Aerialists #aerialistsofig #pilatesinstructor #pilateslovers #Pilatesteacher #pilatesonline #Aerialhammock #allabouttheprep #launchingsoon #Aircontrolpilates #mondaymotivation💪 #lightson

Anatomy 🧠🫁🫀🦶🏼👍🏽 ~~~ As part o

Anatomy 🧠🫁🫀🦶🏼👍🏽
~~~
As part of our aerial Pilates teacher training course we cover introduction to Anatomy 💓
We have some incredible videos, worksheets & fascinating information here! ...plus more to come 🤸🏽‍♂️
~~~
#alwayslearning #anatomy #anatomyforpilates #anatomycourse #Pilateslovers #pilatesinstructor #AirPilates #aerialpilates #aerialpilatesteachertraining #Pilatesforaerialists #Aerialtraining #Aerialists #aerialistsofig #aerialistsofinstagram

Saturday sppppplits!! ~~~ How’s your energy righ

Saturday sppppplits!!
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How’s your energy right now? Are you feeling spilt? Scattered or stepping into your wholeness 🥰
~~~
Come join me for Pilates matwork classes, online theory courses & online aerial Pilates teacher training 🤸🏽‍♂️😍
~~~
Together we’ll stay focused, clear, generate good vibes and step into our best selves, moving & grooving on the way! Link in bio to join me when you’re ready ⭐️
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#aerialPilates #AirPilates #aerialpilatesteachertraining #Aerialist #aerialsilks #aerialistsofig #Pilateslovers #Pilates #pilatesinstructor #splitstraining #aerialhammock #aerialarts

Turn upside down, shake around, do whatever you ha

Turn upside down, shake around, do whatever you have to do to get that FRIDAY FEELING! 🥳😍
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AERIALISTS!! I have a FREE Pilates matwork taster class tonight at 5-6pm U.K. time 🤸🏽‍♂️👍🏽 link in bio to join me LIVE!!
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#fridayfeeling #friyayvibes #release #upsidedownlife #upsidedown #shakeitout #feelgoodfriday #feelgoodvibes #Pilatesforaerialists #Pilateslovers #Pilatesteacher #pilatesinstructor #aerialists #aerialistsofig #aerialistsofinstagram #aerialsilks #aerialhammock

Go for it! Just do it....all the things your scare

Go for it! Just do it....all the things your scared about, take wee steps in their direction. You’ll grow, learn & maybe even FLY! ❤️🤸🏽‍♂️
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Oh and amazing cheerleaders on the way...is EVERYTHING 🥰🙏🏾 value those people 😍
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#friends #cheerleaders #justdoit #leanintoyouredges #youcandothis #wevegotthis #leapoffaith #faith #committoyourself #aerialist #aerialistsofig #aerialartist #airPilates #aerialPilates #Pilatesteacher #pilatesinstructor #Pilatesmethod #pilateslovers #handspring

Let’s just keep swimming! ~~~ Shoulder rotation

Let’s just keep swimming!
~~~
Shoulder rotations, hip extension, glute engagement, pelvis alignment, stability & strength, powerhouse connection & engagement, balance, centring, playful & release! This ones got it all!! 💓 As DO WE... We’ve got this! You are Amazing as you ARE. Remember that & just keep showing up 💪🏽❤️
~~~
#aerialist #aerialistsofig #airpilates #aerialPilates #aerialpilatesteachertraining #PilatesforAerialists #Pilateslovers #Pilateslover #Aerialartist #Pilatesteacher #aerialsilks #aerialarts #powerhouse #dothework #showup #lovelanguage #wevegotthis #justkeepswimming

Life is a journey of challenges, inner strength, b

Life is a journey of challenges, inner strength, balancing and bobble hats!!
💓👌🏼💓👌🏼
With amazing friends at our sides we can come out stronger on the other side 🥰💫💪🏽As we go into a U.K. lockdown V2 .....anyone that’s struggling here’s a massive big hug and kiss from me to you Right now.... MWUAH! 😘❤️💋 We’ve got this!
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Find your zone & get in it 🥰
Move, Dance, sing, stretch, meditate, run, walk, be creative, talk to someone, put your headphones on loud!, dress up, dress down...do your thing, DO YOU 🥰💫
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#airpilates #aerialPilates #aerialist #aerialsilks #aerialistsofig #Pilatesteacher #pilatesforaerialists #pilatesforeverybody #teasertuesday #laurabpilates #staystrongjonnygrant #pilatesteaser #pilateschallenge

Feedback 👂🏼🙏🏾✅ ~~~ Is so powerful fo

Feedback 👂🏼🙏🏾✅
~~~
Is so powerful for growth, development, learning & progressing 💫😉
~~~
I recently had incredible feedback which has really been amazing to hear & listen to, for my own self-worth 🥰 I really am so grateful to hear how useful Pilates is to help others on their journey!
~~~
Check out all our reviews on Google!
🌟🌟🌟🌟🌟
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#aerialpilates #airpilates #Pilatesteacher #pilatesinstructor #aerialarts #aerialist #aerialistsofig #aerialartist #Pilateslovers #Pilatesforaerialists #pilatesforaerial #feedbackwelcome #growthanddevelopment #gratitude #selfworthjourney #5starreview #5starreviews

Standing, balance, bend, stretch... ...it’s the

Standing, balance, bend, stretch...
...it’s the simple moves that feel great & bring 🥰☺️
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#AirPilates #breatheairintoyourmovement #Air #AerialPilates #Aircontrolpilates #aerialist #Pilateslovers #Aerialistsofig #Pilatesteachers #aerialhammock #moveyourspine #aerialPilatesteachertraining

Cross training is very important! 🤣💓 ~~~~ Ha

Cross training is very important! 🤣💓
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Have you tried one?!? 💓🥳
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#hoverboard #hoverboarddance #hoverboardfun #crosstraining #Pilatesbod #pilatesinstructor #pilateslovers #pilatesforeverybody #pilatesforaerialists #Aerialist #aerialistsofinstagram #aerialistsofig #christmasfitness #fitnessfun #fitnesstraining #centring #powerhouse #coreworkouts #balanceboard

A New Year 🏴󠁧󠁢󠁳󠁣󠁴󠁿🌊☀️🤍🙏🏾
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Sending the warmest, cosiest, lovingliest hugs right now ❤️🥰
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#loveandhugs #anewyear #welldone #weareone #peaceonearth #newbeginnings❤️ #gowiththeflow #chillalittlemore #scottishhogmanay #Pilateslovers #pilatesinstructor

Memories 💓🥂 ~~~ ~~~ #memories #memories2020

Memories 💓🥂
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#memories #memories2020 #pianomusic #Airhugs #grateful #gratitude #message #staysafe #lovelife #love #love❤️

Sending out AIR hugs to you right now!! ❤️😘

Sending out AIR hugs to you right now!! ❤️😘🥳🥂🍾
Wherever you are
Whatever you’re doing
Whoever you’re with or not with
😘❤️😘❤️😘❤️😘
~~~~~~~~~
Set powerful intentions for the year ahead
Come fly with me
I’ll take you on a journey where we’ll soar, heal, feel whole and balanced 🥰🧘🏽‍♀️🧘🏽‍♂️
~~~~
#Airhugs #NY2021 #AirPilates #AerialPilates #aerialarts #aerialartist #aerialist #aerialistsofig #aerialistsofinstagram #aerialsilks #aerialhammock #Pilateslovers #Pilatesforaerialists

The last push!! The last exercise in the matwork e

The last push!! The last exercise in the matwork exercises, ooft 😅try it with the hammock in the air!! 💪🏽
The final push for the end of the year 💓 vibes!
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We’ve got this! Well done to YOU right now, for getting through this year and reaching this point now while your reading this. It’s been a weird, unique, memorable journey for sure!
~~~
31 December 2020 is also last day to get exclusive launch rate for our online aerial Pilates teacher training!! Link in bio 👌🏼 You could save £300!!! Develop your own practise, learn new skills to teach others, empower yourself & feel amazing!!
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#aerialPilatesteachertraining #AerialPilates #AirPilates #Pilatesforaerialists #Pilateslovers #aerialsilks #aerialistsofig #aerialistsofinstagram #Aerialists #aerialhammock #pilatesteacher #pilatesshapesmypractice #pushupchallenge #Pilatespushup #pushyourlimits #armworkout

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