alanjohnstoned, Author at Air Control Pilates

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About alanjohnstoned

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Recent Posts

Learn to fly (high)
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April 2019
January 2019

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The Grain Loft
Bowhouse
Saint Monans
Fife
United Kingdom
KY10 2DB

Tel: 07957679334
Email: info@aircontrolpilates.com

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🐻❤️ @pilatesbear has made our Monday! Amazi

🐻❤️
@pilatesbear has made our Monday!
Amazing Bear! Great balance of strength & flexibility! Great to see you with the hammock 🥰
~~~
~~~
#Pilateovers #Pilatesbear #Pilatesprops #Pilatesteachers #pilatesinstructor #AirPilates #AerialPilates #Aircontrolpilates #Aerialists #aerialistsofig #Aerialsplits #Aerialhammock #aerialsilks

Saturday splits!
🤸🏽‍♂️💞🤸🏽‍♂️💞🤸🏽‍♂️💞
Two opposite directions with a strong powerhoused centre. You can travel further when you’ve got a strong centre and good self awareness 💫
~~~
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Come learn with us!
We are currently taking in final bookings for our April course - Online Aerial Pilates teacher training for Aerialists! Get in touch for more info! 💪🏽😉
~~~
#aerialPilates #airPilates #aerialists #aerialsilks #aerialarts #aerialistsofig #aerialhammock #aerialsplits #splitstraining #splitstretch #powerhouse #centring #Pilates #Pilateslovers #pilatesteachertraining #Pilatesforaerialists

Lifting up into higher ground ❤️ The hammock g

Lifting up into higher ground ❤️
The hammock gives you wings and a place to take flight and feel the freedom & strength within that we all have ... sometimes without even knowing it 😉
~~~
Let me take you on a journey 🥰 whether it’s Pilates matwork, teacher trainings, online theory courses or inquisitive questions from a far...I’m here! I’d love you to join me ☺️
~~~
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#higherself #higherground #aerialhammock #believeinyourself #ivegotyourback #aerialhammock #aerialsilks #aerialarts #AerialPilates #AirPilates #aerialistsofig #faithtrustandpixiedust #frontbalance #moveyourmind

Different perspective? Try a side teaser! in the h

Different perspective? Try a side teaser!
in the hammock 💪🏽😍
~~~
~~~
Flipping the teaser on its side this pancake day! 🥞 How do you prefer to do it?
~~~
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#Teasertuesday #Teaser #Pilatesteaser #Pilatesmatwork #AerialPilates #AirPilates #Aerialhammock #aerialsilks #aerialist #aerialistsofig #Aerialartist #Pilatesforaerialists #powerhouse #laurabpilates #staystrongjonnygrant 😎💪🏽

Love is in AIR ❤️ AIR hugs to you ~~~ ~~~ ~~~

Love is in AIR
❤️
AIR hugs to you
~~~
~~~
~~~
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#Airhugs #airhugsandkisses #attitudeofgratitude💫 #Air #breatheairintoyourmovement #aeriallove #aeriallover #Pilateslover #AerialPilates #AirPilates #aerialistlove #love❤️

**FREE PILATES TASTERS**
❤️❤️❤️❤️❤️
PLUS: VALENTINES SPECIAL - LOVE YOUR BOD!
🤸🏽‍♂️😍💪🏽
TAG an aerialist friend who’s in need of a lil LOVE 🥰
~~~
Hello, I’m Debbie, founder of @aircontrolpilates I've been an aerialist for 13 years and Pilates teacher for 18 years and I'm offering a FREE Pilates matwork class for Aerialists
~~~
*Sunday 12pm 14 Feb
*Tuesday 8pm 16 Feb
*Thursday 6pm 18 Feb
*Tuesday 10am 23 Feb
U.K. times
~~~
This class will specifically be for aerialists so the exercises will be adapted and suitable for all aerial apparatus and training in the air. I will also incorporate useful grounding exercises and exercises for aligned if your feeling 'out of whack' or a bit broken!
~~~
Feel free to ask if you have any questions!
~~~
Link in bio to join and receive a link
~~~
#Pilateslovers #Pilatesforaerialists #pilatesmatclasses #Aerialists #aerialarts #aerialistsofig #aerialsilks #aerialhoop #aerialist #aerialhooptricks #aerialarts #aerialistsofinstagram #aerialhammock #AerialPilates #AirPilates #Pilatesteacher #aircontrolpilates #sharethelove #loveit #❤️

What are the benefits of Aerial Pilates? ~~~ #aeri

What are the benefits of Aerial Pilates?
~~~
#aerialpilates #AirPilates #AircontrolPilates #aerialhammock #aerialists #aerialarts #aerialistsofig #aerialistsofinstagram #PilatesforAerialists #Pilateslovers #Pilatesprops #aerialpilatescourses #aerialteachertraining #benefitsofaerialPilates #aerialPilatesteachertraining

Are you flying through the week?! ~~~ 😂😂😂

Are you flying through the week?!
~~~
😂😂😂😂😂
~~~
A wee midweek spontaneous flyby moment!
Tell me.... when are you coming to fly with us?! Put it into your present or future plans 💪🏽❤️ We’d love you to join us!
~~~
We have so many upcoming exciting launches...
✅International online aerial Pilates teacher training (March & April - limited places left!)
✅Online theory courses via Ground School
✅Upcoming Pilates matwork teacher training
✅more coming soon!
~~~
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#Pilates #AirPilates #aircontrolpilates #AerialPilates #Pilatescourses #pilatesinstructor #Pilateslovers #Pilatesteachertraining #pilatesteacher #aerialistsofig #Aerialists #Flying #Aerialdance #flyinghigh #feelgoodvibes #weekflyingby #frontbalance #aerialsilks #aerialhammock

Happy Teaser Tuesday! ~~~ It’s been so exciting

Happy Teaser Tuesday!
~~~
It’s been so exciting and I’m super grateful for our first ever online international teacher training course for aerialists 🥰🤸🏽‍♂️
~~
In these weird times for us all, it’s been an absolute pleasure, opportunity and privilege to be leading and running these courses, with so much more to come!! 😍
~~~
We now have places available for our March and April teacher training! Get in touch if you’d like to join us ~ limited places left!
~~~
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#pilates #AerialPilates #airPilates #aircontrolpilates #Pilatesteachertraining #Pilatescourses #Pilatesprops #Teasertuesday #Pilatesteaser #pilateslovers #Aerialhammock #aerialist #aerialsilks #aerialistsofig #Pilatesforaerialists #learngrowfly #laurabpilates #staystrongjonnygrant

Balance! Sometimes we’ve got it 💪🏽 Sometim

Balance!
Sometimes we’ve got it 💪🏽
Sometimes it’s more challenging 😅
Up & down... The seesaw balance of life 😍in all its raw beauty, just like our mind body connection. Move with ease and be kind to yourself wherever you are on the scales today ⚖️❤️
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#aerialhammock #aerialpilates #aerialsilks #aerialists #balancingact #balance #legworkouts #centring #powerhouse #sidekneelingkicks #Pilates #Pilatesprops #pilateslovers #airPilates #Pilatesexercises #Pilatesforaerialists

Friday Fly! ~~~ ~~~ We have our last day of teache

Friday Fly!
~~~
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We have our last day of teacher training tmw! It’s literally flown by!! It’s been so much fun and awesome to teach incredible aerialists around the world 🌏 Who wants to join the next one?!
~~~
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#AerialPilates #AirPilates #Aerialists #aerialistsofig #AerialArts #AerialSilks #AerialHammock #FridayWeFly #Pilates #PilatesProps #aerialhammockchallenge #singlelegkick #gluteworkout #powerhouse

Behind the scenes... ~~~ We’ve been busy teachin

Behind the scenes...
~~~
We’ve been busy teaching our first ever group of aerialists through our online Aerial Pilates teacher training course 🤸🏽‍♂️💪🏽
It’s been incredible, amazing & fun! You can see some behind the scenes happenings in our stories 😉
~~~
If you’re interested in our courses - get in touch! We have only a few places available in March & April 🌸🌱
~~~
#learngrowfly #Aerialists #aerialist #aerialsilks #aerialarts #behindthescenes🎬 #AerialPilates #AirPilates #aerialistsofig #Pilatescourses #Pilatesprops #Pilateslovers #Pilatesforaerialists

And some days it’s beautiful to just lay there a

And some days it’s beautiful to just lay there and swish your legs in a hammock! 🥰
~~~
We have the last day of our current online Aerial Pilates teacher training for Aerialists 🤸🏽‍♂️🌟 I can’t wait to show them & lead them through all the peaceful, relaxing moves with the hammock ❤️
If you’d like to join the next teacher training we have spaces in our March & April courses! Contact us to find out more 😉
~~~
#psoasrelease #relax #release #restandrelaxation #aerialhammock #justchill #aerialist #aerialistsofig #Pilates #pilateslover #pilatesinstructor #Pilatesprops #constructiverest #Aerialpilates #AirPilates

Reach, then reach some more! You can do it ❤️

Reach, then reach some more! You can do it ❤️ Whatever it is you dream & desire, believe and take steps in the direction of making it happen.
~~~
Here’s variations of side lying, it’s so challenging & also fun in the aerial hammock 🤸🏽‍♂️💪🏽😍
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#aerialpilates #airpilates #pilateslovers #pilatessidelying #Pilates #Pilatesforaerialists #aerialists #aerialistsofig #aerialhammock #aerialarts #aerialsilks #sidelying #powerhouse #centring #coreworkout

Teaser Tuesday !! ~~~ Confession: I think this ha

Teaser Tuesday !!
~~~
Confession: I think this hammock is slightly too high here, hence seeing my little bounce effort 🙈💪🏽🤣
~~~
Go to @russopilates for top amazing tips on teasering!!!
~~~
#teasertuesday #laurabpilates #staystrongjonnygrant #Pilateschallenge #AerialPilates #AirPilates #Aerialist #aerialistsofig #Pilatesteaser #Pilatesteacher #pilatesinstructor #aerialhammock #aerialsilks #Pilateslovers

Happy Teaser Tuesday vibes! ☺️ ~~~ Feels good

Happy Teaser Tuesday vibes! ☺️
~~~
Feels good to move, to create shift, to generate internal energy of mind & spirit! 🤸🏽‍♀️🌟
~~~
~~~
#teasertuesday #Pilatesteaser #Pilates #Pilatesintheair #AirPilates #AerialPilates #Aerialhammock #Aerialarts #aerialsilks #Aerialists #Aerialistsofig #Aerialartist #Pilatesteacher #pilateslovers #Pilatesinstructors #Laurabpilates #staystrongjonnygrant

We teach rigging awareness as part of our Aerial P

We teach rigging awareness as part of our Aerial Pilates teacher training. It’s an essential aspect of working with and respecting aerial arts 💪🏽🎪
~~~
It’s important to learn, build awareness and be open to realising or being curious about what you don’t know, especially when it comes to the safety of yourself and others. Safety is our first priority.
~~~
~~~
#aerialrigging #riggingawareness #rigging #professionalrigger #riggers #aerialPilates #AirPilates #Aerialarts #aerialists #aerialistsofig #aerialistsofinstagram #aerialsilks #aerialhammock #Pilateslovers #pilatesinstructor #pilatesforaerialists

Friday vibes! 💫🥳.... watch till the End to s

Friday vibes! 💫🥳.... watch till the End to see a magic letting go ending 👌🏼💓
~~~
So it might just be another day in beautiful lockdown land... 💒🏡
....try this with me 💃🏻❤️
Put on some tunes, a fancy outfit, take yourself out for dinner & dance around the house to your favourite tunes!
~~~
Go on DO IT! & Tag me in your stories! Let’s hang out together and celebrate & make the most of this unique time in our homes together 🏡
~~~
If your favourite Friday vibe time is to meditate, read a book, watch a movie, gaze at the stars, light candles, take a bath... do that ☺️
~~~
P.S. I dreamt of hugs last night... 🥰
~~~
~~~
#aerialpilates #AirPilates #AircontrolPilates #Aerialarts #aerialsilks #aerialhammock #aerialistsofig #aerialists #Pilateslovers #Pilatesteachers #Fridayfeels #Fridayvibes #lockdown2021 #lockdownlove #chooselove #dancersofinstagram #Friyay #gottagetthroughthis #wevegotthis #openheart #❤️

Keeping the spine twisting & moving 💓
~~~
Here’s some rotational movement in seated Pilates matwork, standing & in a supported seed position with the aerial hammock. It’s incredible the addition feedback this can provide. Both soft and connecting, as you can see in the standing exercise & strong & powerful in the flexed seed position. The aerial hammock is an incredibly versatile prop that continues to move with you and challenge you, to reach your fullest, highest expression of yourself ❤️💫
~~~
We have ONE place left on our Aerial Pilates online course for Aerialists starting next Friday!!!
Get in touch for more info 🤩
~~~
~~~
#aerialPilates #AirPilates #aerialpilatesteachertraining #Aerialists #aerialistsofig #aerialtraining #aerialconditioning #pilatesforaerialists #Pilateslovers #Spinalrotation #rotationexercises #twistthespine #moveyourmind #moveyourspine #Pilatesteachers

Mid week dance party workout! The best! ~~~ In pre

Mid week dance party workout! The best!
~~~
In preparation for the launch of our online Aerial Pilates teacher training course I’m spending more time at my laptop... so every now & then I turn up the tunes & dance it out!! Love it! 💃🏻❤️ keeps me in flow state 🥰
How do you keep in flow state? 😍
~~~
Other tricks I use:
✅Meditation
✅Pilates
✅Talking to friends
✅Walks in forests
✅Bubble bath
✅Light candles, essential oil diffuser
✅Workout
✅Reiki
✅Play music
✳️I miss HUGS..... huge AIR HUGS to you today!
~~~
~~~
#flowstate #findyourflow #dance #danceitout #Aerialdance #aerialsilks #aerialist #aerialistsofig #aerialistsofinstagram #AirPilates #AerialPilates #aerialpilatesteachertraining #Aerialhammock #aerialtraining #aerialteachertraining #Pilateslovers #Pilatesforaerialists #imisshugs #Airhugs

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